How many calories does 1 serving of Steel Cut Oats have?
One cup (200 grams) of steel cut oats gives 213 calories. Out of which carbohydrates comprise 145 calories, proteins account for 37 calories and remaining calories come from fat which is 34 calories. One cup of steel cut oats provides about 10.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
As 1/2 cup (100 grams) of cooked steel cut oats is more than enough for breakfast the serving sizes are as follows. 1/2 cup (100 grams) of cooked steel cut oats is 106 calories. Out of which carbohydrates comprise 73 calories, proteins account for 18.5 calories and remaining calories come from fat which is 17 calories. 1/2 cup of steel cut oats provides about 5.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories
how to cook steel cut oats | how to make perfect steel cut oats | overnight steel cut oats | with 16 amazing images.
how to cook steel cut oats is easy to do by soaking steel cut oats overnight and then cooking them in the morning. It does wonders to your health if you start using them. Learn how to make steel cut oats.
Steel-cut oats are far healthier than instant oats and rolled oats. Here, whole grains of oats are cut into two or three groats. Hence, the name steel-cut and we show you how to cook steel cut oats step by step.
Since cooked steel cut oats are made from whole grains of oats, it has a better mouth-feel. Being rich in fibre , this gluten-free grain is also healthy.
It is therefore a good option to make breakfast or healthy snacks. You can just add some fruits or nuts, a dash of spices and some almond milk or coconut milk to your cooked steel cut oats, and you have a delectable breakfast in front of you.
Just unleash your imagination to come up with unique add-ins and garnishes for your steel-cut oats and you can have exotic breakfasts every day!
Is steel cut oats healthy?
Yes, steel cut oats is healthy. These are whole oats which have more protein and fiber in them and its worth taking the extra time to cook Steel Cut oats.
Benefits for steel cut oats
Good for Heart : It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. Oats are rich in Beta Glucan, a soluble fibre which dissolves in the digestive track forming a thick gel which binds excess cholesterol within the gut and prevent it from being absorbed in the body.
2. Rich in Antioxidant : Whole Oats have a antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels through nitric oxide which widen the blood vessels resulting in better blood flow and lower blood pressure.
3. High in Soluble Fiber : Barley and Oats are rich in Beta Glucan, a soluble fibre which dissolves in the digestive track forming a thick gel which binds excess cholesterol within the gut and prevent it from being absorbed in the body.
Can diabetics, heart patients and over weight individuals have steel cut oats ?
Yes, steel cut oats is good for diabetics, heart and weight loss. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.
Can healthy individuals have steel cut oats?
Yes. Extremely healthy to have for breakfast with some milk and fruits with a dash of honey.
How to burn 213 calories that come from one big glass of Apple and Date Smoothie?
Walking (6 kmph) = 1 hour 4 mins
Running (11 kmph) = 21 mins
Cycling (30 kmph) = 28 mins
Swimming (2 kmph) = 37 mins
Note: These values are approximate and calorie burning differs in each individual.