how to soak garden cress seeds, halim recipe | soaked garden cress seeds | how to eat garden cress seeds | benefits of halim or aliv |

by Tarla Dalal

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how to soak garden cress seeds, halim recipe | soaked garden cress seeds | how to eat garden cress seeds | benefits of halim or aliv | with 6 amazing images.

how to soak garden cress seeds, halim recipe | soaked garden cress seeds | how to eat garden cress seeds | benefits of halim or aliv can be considered as a dose of daily well being. Learn how to make soaked garden cress seeds.

To soak garden cress seeds, halim, clean the seeds and add ½ cup of water to it. Mix well and keep aside to soak for 30 minutes. Use as required.

Garden cress seeds were often used as a garnish in some drinks. But these tiny seeds are a bundle of nourishment. Garden cress seeds abound in iron. This key nutrient is required to ensure oxygen supply to all parts of the body. To enhance the taste, you can add a tsp of lemon jucie and enough water to it and enjoy it as a healthy drink. The best way to eat garden cress seeds is in the form of Halim drink.

Moreover, there are other benefits of halim or aliv. The high fibre and protein in these seeds make them a wise choice for weight watchers. It would be a magnificent option to have these soaked garden cress seeds in between meals to make up for your nutrient need and avoid junk foods.

Being rich in iron and a galactagogue (a food which enhances breast milk production), soaked garden cress seeds, halim beneficial for lactating moms. It’s considered a postpartum food, which is served to nursing mothers usually in the form of ladoo.

Health tip for soaked garden cress seeds, halim. True to the fact that garden cress seeds have many health benefits, do not go overboard with it. The recommended serving size would be 1 tbsp (12 gm) 2 to 3 times a week or as recommended by your doctor / dietitian. It contains some amount of goitrogens which prevent iodine absorption.

Enjoy how to soak garden cress seeds, halim recipe | soaked garden cress seeds | how to eat garden cress seeds | benefits of halim or aliv | with step by step photos.

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How To Soak Garden Cress Seeds recipe - How to make How To Soak Garden Cress Seeds

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Preparation Time: 1 mins Cooking Time: 0 mins Total Time: 1 mins 12Makes 12 teaspoon (2 serving )
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Ingredients

6 tsp garden cress seeds

Method

To soak garden cress seeds, halim, clean the seeds and add ½ cup of water to it.
Mix well and keep aside to soak for 30 minutes.
After soaking they are ready for serving.

How To Soak Garden Cress Seeds recipe with step by step photos

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What is soaked garden cress seeds made of?

Soaked garden cress seeds is made of 6 tsp garden cress seeds.

Tips to soak garden cress seeds

The recommended serving size would be 1 tbsp / 3 tsp (12 gm) of garden cress 2 to 3 times a week or as recommended by your doctor / dietitian. That means after soaking, you can consume 2 tbsp / 6 tsp of garden cress seeds.
This recipe makes 2 servings. So, if you are making for 1 serving, then we recommend you soak only 3 tsp of the seeds.
To enhance the absorption of iron from these soaked seeds, add little water and lemon juice to it. This is because vitamin C from lemon helps in the absorption of iron.

Note that it contains some amount of goitrogens which prevent iodine absorption.

How to soak garden cress seeds, halim?

To soak garden cress seeds, halim recipe | soaked garden cress seeds | how to eat garden cress seeds | benefits of halim or aliv, we need 6 tsp garden cress seeds. This is what garden cress (halim) looks like. Garden cress seeds overcome anaemia. A tbsp. of these seeds offer 12 mg of iron. Being rich in iron and a galactagogue (a food which enhances breast milk production), it’s beneficial for lactating moms for enhancing breast milk production. Its high protein content helps to satiate you and build muscle mass too. Garden cress seeds are a good cure to constipation. The fiber from the seeds when had with water helps to bind the stools and aids in its east movement through the digestive tract. See detailed benefits of garden cress seeds.
Clean dirt and then soak in 1/2 cup of water.
Stir with a spoon to ensure that all the garden cress seeds get wet. Some garden cress will float on top when added to water. We do this as the this is to ensure uniform soaking.
Cover and soak for 30 minutes.

This is what soaked garden cress seeds, halim recipe | soaked garden cress seeds | how to eat garden cress seeds | benefits of halim or aliv looks like.

Health Benefits of garden cress seeds

Soaked garden cress seeds, halim - rich in iron, protein and fibre.
The garden cress seeds, also called as halim, are one of the best sources of iron.
Garden cress seeds are a very good source of iron. Have soaked seeds at least twice a week to boost your haemoglobin levels.
The fibre in these seeds help in maintaining a healthy digestive system and avoiding constipation.

These soaked seeds can be consumed by weight watchers, diabetics and heart patients.
These seeds are considered to be rich in phytochemicals which are similar to estrogen, thus known to help in regulating menstrual cycle. However, it is recommended, especially for young girls, to consult their gynecologist before consuming garden cress on a regular basis as other hormone related drugs may also have been prescribed.
Soaked halim is also considered a postpartum food. New mothers can have it to enhance breast milk production and simultaneously lose weight.