Nutritional Facts of how to soak garden cress seeds, halim recipe | soaked garden cress seeds | Calories in how to soak garden cress seeds, halim recipe | soaked garden cress seeds |
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| Value per serving | % Daily Values | |
| Energy | 9 kcal | 0% |
| Protein | 0.5 g | 1% |
| Carbohydrates | 0.7 g | 0% |
| Fiber | 0.15 g | 1% |
| Fat | 0.49 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.5 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 7.5 mg | 1% |
| Iron | 2.0 mg | 11% |
| Magnesium | 8.6 mg | 2% |
| Phosphorus | 14.5 mg | 1% |
| Sodium | 0.0 mg | 0% |
| Potassium | 0.0 mg | 0% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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