This category has been viewed 26920 times
Healthy Indian Recipes >
233 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Recipe# 22327
02 Aug 23 
Recipe #22327
Oats Vegetable Khichdi, Healthy Oats Khichdi for Weight Loss
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Onion Tomato Koshimbir by Tarla Dalal
onion tomato koshimbir recipe |
healthy onion tomato salad |
kanda tomato koshimbir |
Maharashtrian tomato koshimbir | With 14 amazing images.
onion tomato koshimbir
Recipe #40185
Onion Tomato Koshimbir
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Orange Oat Coconut Smoothie, Pre Post Workout Smoothie by Tarla Dalal
This Orange Oat Coconut Smoothie is the ultimate choice of smoothie! It has a completely off-beat taste, which is so exciting for the palate, that you can’t wait between gulps!
It combines the refreshing and tangy taste of orange with the soothing touch of coconut, and very unexpectedly it also ....
Recipe #41587
Orange Oat Coconut Smoothie, Pre Post Workout Smoothie
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Orange, Spinach and Feta Salad by Tarla Dalal
orange spinach feta salad recipe |
baby spinach strawberry orange salad |
healthy antioxidant rich Indian salad | with 16 amazing images.
Here is a lovely
baby spinach strawberry orange salad
Recipe #41501
Orange, Spinach and Feta Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #41214
Palak Matar Paneer Sabzi, Spinach and Green Peas Sabzi
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 1462
18 Aug 22
Palak Pachadi, South Indian Spinach Raita by Tarla Dalal
palak pachadi recipe |
South Indian spinach raita |
spinach yoghurt raita | with 22 amazing images.
palak pachadi recipe |
South Indian spinach raita |
Recipe #1462
Palak Pachadi, South Indian Spinach Raita
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Palak Raita with Onions and Tomatoes by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes.
The raita is so simple to make, yet tastes very refreshing. It has ....
Recipe #41222
Palak Raita with Onions and Tomatoes
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Palak Toovar Dal by Tarla Dalal
palak toovar dal recipe |
dal palak |
healthy palak tuvar dal |
pressure cooked dal palak | with 30 amazing images.
palak toovar dal recipe |
....
Recipe #3885
Palak Toovar Dal
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 4611
24 Sep 22
Recipe #4611
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #41235
Paneer Bell Pepper Balls, Indian Healthy Starter
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Paneer Capsicum Stir-fry by Tarla Dalal
paneer capsicum stir fry recipe |
stir fried capsicum and paneer |
Indian style paneer stir fry |
paneer bell pepper stir fry |
paneer capsicum stir fry is quick ....
Recipe #37774
Paneer Capsicum Stir-fry
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Paneer Sesame Balls, Healthy Indian Snack by Tarla Dalal
paneer sesame balls recipe |
healthy paneer balls with sesame seeds |
cottage cheese sesame seeds balls Indian snack |
cold starter | with 16 amazing images.
paneer sesa ....
Recipe #41234
Paneer Sesame Balls, Healthy Indian Snack
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 40494
01 Feb 22
Recipe #40494
Papaya Peanut and Capsicum Salad, Raw Papaya Peanut Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Peach Yogurt Smoothie, Good For Endurance Athletics by Tarla Dalal
Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour.
If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered ....
Recipe #40919
Peach Yogurt Smoothie, Good For Endurance Athletics
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Pithore ( Healthy Starter Recipe ) by Tarla Dalal
We have made a quick and healthy version of the lip-smacking rajasthani snack by dressing up protein and iron rich besan and methi leaves in enticing, tangy flavours. All the fibre makes this a good choice for diabetics too.
Recipe #34732
Pithore ( Healthy Starter Recipe )
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 40109
08 Jun 22
Pre-workout Smoothie for Runners and Triathletes by Tarla Dalal
pre workout smoothie recipe |
Indian pre workout smoothie for weight loss |
healthy pre workout smoothie for athletes |
post workout green smoothie with apples, carrot, spinach | with 17 amazi ....
Recipe #40109
Pre-workout Smoothie for Runners and Triathletes
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 758
31 Jul 20
Pudina Chaas, Mint Chaas Recipe by Tarla Dalal
pudina chaas recipe |
cool mint buttermilk drink |
healthy mint chaas |
South Indian style pudina chaas | with 14 amazing images.
pudina chaas is a refreshing
Recipe #758
Pudina Chaas, Mint Chaas Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Pumpkin Steel Cut Oats by Tarla Dalal
pumpkin steel cut oats |
Indian red pumpkin oats |
healthy kaddu and oats breakfast | with 22 amazing images.
pumpkin steel cut oats is a complete and healthy break to have. Learn to make < ....
Recipe #42401
Pumpkin Steel Cut Oats
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #41558
Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Ragi Roti Stuffed with Paneer by Tarla Dalal
ragi roti stuffed with paneer recipe |
nachni paneer paratha |
healthy red millet Indian wrap | with 30 amazing images.
ragi roti stuffed with paneer is a nutritious and flavorful twist on ....
Recipe #42062
Ragi Roti Stuffed with Paneer
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 32688
11 Apr 23
Rajma Wrap by Tarla Dalal
rajma wrap recipe |
rajma wrap with carrot cucumber spread |
rajma roti wrap |
Indian vegetable wrap | with 36 amazing images.
rajma wrap recipe |
Recipe #32688
Rajma Wrap
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Raspberry Banana Smoothie Recipe by Tarla Dalal
No reviews
Here’s a berry berry delicious smoothie that you must try! A thoughtful combination of fresh and tangy raspberries with sweet bananas and juicy apples in a base of coconut water, this smoothie has a very well-balanced flavour. Of course, the raspberry flavour is quite dominant, which is what makes t ....
Recipe #42442
Raspberry Banana Smoothie Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Red Capsicum Carrot and Apple Juice by Tarla Dalal
red capsicum, carrot and apple juice recipe |
Indian red bell pepper carrot juice |
healthy carrot apple juice | with 16 amazing images.
red capsicum, carrot and apple juice recipe |
Recipe #40846
Red Capsicum Carrot and Apple Juice
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 43037
10 Aug 23
Rice Roti by Tarla Dalal
No reviews
rice roti recipe |
chawal ki roti |
rice flour chapati |
akki ubbu roti | with 17 amazing images.
Gluten free
kki ubbu rotia is one such variation of the roti kno ....
Recipe #43037
Rice Roti
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.