Peach Yogurt Smoothie, Good For Endurance Athletics
by Tarla Dalal
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Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour.
If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered by many as a super food, helps you stay hydrated, making this Peach Yoghurt Smoothie a wonderful drink for endurance athletes like marathon runners.
Pre-workout Smoothie For Runners and Triathletes , Three Bean Salad are other healthy recipes for athletes.
Method- Combine all the ingredients in a mixer.
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- Blend till smooth and frothy.
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- Pour equal quantities into 5 individual glasses and serve chilled.
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Nutrient values (Abbrv) per glass
| Energy | 136 cal |
| Protein | 4.1 g |
| Carbohydrates | 13.4 g |
| Fiber | 0.8 g |
| Fat | 5.6 g |
| Cholesterol | 12.8 mg |
| Sodium | 16.3 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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