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Peach Yogurt Smoothie, Good For Endurance Athletics

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Tarla Dalal • 09 June, 2016

Peach Yogurt Smoothie, Good For Endurance Athletics | Tarla Dalal

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Table of Content

About Peach Yogurt Smoothie, Good For Endurance Athletics

Ingredients

Methods

Nutrient values

Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour.

If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered by many as a super food, helps you stay hydrated, making this Peach Yoghurt Smoothie a wonderful drink for endurance athletes like marathon runners.

Pre-workout Smoothie For Runners and Triathletes , Three Bean Salad are other healthy recipes for athletes.

Ingredients

Main Ingredients

1 1/2 cups chopped peaches
2 cups curd (dahi)
1 1/2 tbsp honey
1 tsp chia seeds
1/2 cup ice cubes

Method

Combine all the ingredients in a mixer.
Blend till smooth and frothy.
Pour equal quantities into 5 individual glasses and serve chilled.

Peach Yogurt Smoothie, Good For Endurance Athletics recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per glass

Energy	136 cal
Protein	4.1 g
Carbohydrates	13.4 g
Fiber	0.8 g
Fat	5.6 g
Cholesterol	12.8 mg
Sodium	16.3 mg

Click here to view Calories for Peach Yogurt Smoothie, Good For Endurance Athletics

The Nutrient info is complete

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Loves Food

Aug. 27, 2016, 3:27 p.m.

Perfect recipe for endurance athletes. I use this as a snack at 11am at work. It provides the correct good fats and gives me plenty of energy. Peaches and curd also make a fab combination.