banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no sugar smoothie |

banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no sugar smoothie | with 24 amazing images.

banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no sugar smoothie is a satiating drink for people of all ages. Learn how to make 3 ingredient banana oats smoothie.

To make banana oats smoothie, add the oats in a mixer and blend to a fine powder. Add almond milk, bananas, vanilla essence and ice-cubes and blend in a juicer till the mixture is smooth and frothy. Pour equal quantities of the smoothie into 2 individual glasses. Serve immediately.

The no sugar smoothie, as you might have figured out already, is an intelligent choice for breakfast! The use of bananas provides energy, while oats marks up the nutrition quotient of this recipe remarkably by adding fibre.

Heart patients can benefit from potassium in the banana in this healthy Indian banana oats smoothie. Potassium is a key nutrient to control blood pressure and sustain cardiac health. It also promotes muscle and nerve function. However, we would not recommend this smoothie for diabetics.

As a variation we have also shown how to make banana oats smoothie using curd and added mild sweetness by way of honey. Further the flax seeds added in this variation are the richest source of plant omega-3 fatty acids which helps to reduce inflammation and promotes cell health.

Tips for banana oats smoothie. 1. Use ice cubes to chill the smoothie. 2. We prefer using vanilla extract as it gives a better flavour to the smoothie. This is the brand we found good in India. 3. This smoothie does not require any sugar or honey as the sweetness comes from the bananas.

Enjoy banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no sugar smoothie | with step by step photos.