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Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe)
Tarla Dalal
05 March, 2012
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Table of Content
About Pear And Pomegranate Smoothie ( Burgers And Smoothie Recipe)
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Ingredients
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Methods
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Nutrient values
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Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
2 big glasses
Ingredients
Main Ingredients
2 cups chilled , peeled and roughly chopped pear
1/2 cup chilled pomegranate (anar)
1/4 cup chilled fresh curds (dahi) mixed with 1/4 cup chilled full-fat milk
2 tbsp sugar
1 cup ice-cubes
For The Topping
Method
- Combine the curds-milk mixture, pear, pomegranate, sugar and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately topped with 2 ice-cubes in each glass.
Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 205 cal |
| Protein | 2.7 g |
| Carbohydrates | 42.5 g |
| Fiber | 8.3 g |
| Fat | 2 g |
| Cholesterol | 4 mg |
| Sodium | 15.4 mg |
Click here to view Calories for Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe)
The Nutrient info is complete
Shalu
July 23, 2018, 3:41 p.m.
How can we mix curd and milk together ,I don''t think it is a good combination for health.
Archana M
July 12, 2018, 10:53 a.m.
Pear and pomegranate smoothie. The fruits blends very well with each other, the curd and milk added to it, gives a nice texture to the drink. Very very easy to make and quick.
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