Nutritional Facts of Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe) Calories in Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe)
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| Value per big glass | % Daily Values | |
| Energy | 205 kcal | 10% |
| Protein | 2.7 g | 4% |
| Carbohydrates | 42.5 g | 15% |
| Fiber | 8.28 g | 28% |
| Fat | 2.00 g | 3% |
| Cholesterol | 4.0 mg | 1% |
| VITAMINS | ||
| Vitamin A | 87.3 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 12.4 mg | 16% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 28.6 mcg | 10% |
| MINERALS | ||
| Calcium | 69.6 mg | 7% |
| Iron | 1.5 mg | 8% |
| Magnesium | 32.4 mg | 7% |
| Phosphorus | 83.1 mg | 8% |
| Sodium | 15.4 mg | 1% |
| Potassium | 232.6 mg | 7% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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