Nutritional Facts of Raspberry Banana Smoothie Recipe Calories in Raspberry Banana Smoothie Recipe
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| Value per glass | % Daily Values | |
| Energy | 147 kcal | 7% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 31.2 g | 11% |
| Fiber | 14.46 g | 48% |
| Fat | 2.03 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 45.4 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.5 mg | 27% |
| Vitamin B3 (Niacin) | 6.0 mg | 43% |
| Vitamin C | 22.8 mg | 28% |
| Vitamin E | -0.2 mg | -3% |
| Folic Acid (Vitamin B9) | 15.3 mcg | 5% |
| MINERALS | ||
| Calcium | 38.1 mg | 4% |
| Iron | 1.7 mg | 9% |
| Magnesium | 37.8 mg | 9% |
| Phosphorus | 68.9 mg | 7% |
| Sodium | 26.4 mg | 1% |
| Potassium | 174.2 mg | 5% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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