Nutritional Facts of Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic) recipe Calories in Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic) recipe
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| Value serving | % Daily Values | |
| Energy | 343 kcal | 17% |
| Protein | 8.1 g | 14% |
| Carbohydrates | 71.8 g | 26% |
| Fiber | 4.61 g | 15% |
| Fat | 2.50 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 230.5 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.4 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 4.0 mg | 29% |
| Vitamin C | 18.5 mg | 23% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 30.6 mcg | 10% |
| MINERALS | ||
| Calcium | 59.9 mg | 6% |
| Iron | 2.1 mg | 11% |
| Magnesium | 135.9 mg | 31% |
| Phosphorus | 279.8 mg | 28% |
| Sodium | 40.1 mg | 2% |
| Potassium | 309.0 mg | 9% |
| Zinc | 1.8 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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