Nutritional Facts of Strawberry Almond Milk and Oats Smoothie recipe Calories in Strawberry Almond Milk and Oats Smoothie recipe
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| Value per glass | % Daily Values | |
| Energy | 118 kcal | 6% |
| Protein | 4.0 g | 7% |
| Carbohydrates | 19.5 g | 7% |
| Fiber | 3.48 g | 12% |
| Fat | 2.77 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 67.9 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 23.9 mg | 30% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 20.8 mcg | 7% |
| MINERALS | ||
| Calcium | 112.5 mg | 11% |
| Iron | 1.5 mg | 8% |
| Magnesium | 38.5 mg | 9% |
| Phosphorus | 83.5 mg | 8% |
| Sodium | 41.2 mg | 2% |
| Potassium | 166.7 mg | 5% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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