Nutritional Facts of Upperi, Raw Banana Sweet Crispies, Recipe for Onam Calories in Upperi, Raw Banana Sweet Crispies, Recipe for Onam
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| Value cup | % Daily Values | |
| Energy | 926 kcal | 46% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 114.7 g | 42% |
| Fiber | 0.90 g | 3% |
| Fat | 50.42 g | 84% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 504.0 mcg | 50% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 43.2 mg | 54% |
| Vitamin E | -3.2 mg | -43% |
| Folic Acid (Vitamin B9) | 29.5 mcg | 10% |
| MINERALS | ||
| Calcium | 62.8 mg | 6% |
| Iron | 12.8 mg | 67% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 27.0 mg | 1% |
| Potassium | 347.4 mg | 10% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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