Nutritional Facts of Mango Barfi recipe, Indian Recipes Calories in Mango Barfi recipe, Indian Recipes

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  Value per piece % Daily Values
Energy 183 kcal 9%
Protein 6.5 g 11%
Carbohydrates 20.3 g 7%
Fiber 0.09 g 0%
Fat 8.34 g 14%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 382.9 mcg 38%
Vitamin B1 (Thiamine) 0.1 mg 6%
Vitamin B2 (Riboflavin) 0.1 mg 7%
Vitamin B3 (Niacin) 0.2 mg 2%
Vitamin C 3.9 mg 5%
Vitamin E -0.3 mg -4%
Folic Acid (Vitamin B9) 0.0 mcg 0%
MINERALS
Calcium 307.6 mg 31%
Iron 0.2 mg 1%
Magnesium 33.0 mg 8%
Phosphorus 136.4 mg 14%
Sodium 3.2 mg 0%
Potassium 25.1 mg 1%
Zinc 0.0 mg 0%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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