Stuffed Moong Dal Chilas ( Know Your Dals and Pulses )
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Tarla Dalal
• 19 November, 2012
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Table of Content
Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing to suit your taste – perhaps you’ll fall in love with a filling of stir-fried vegetables with soya sauce!
Tags
Soaking Time
3 Hours
Preparation Time
15 Mins
Cooking Time
40 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
55 Mins
Makes
15 chilas
Ingredients
For The Chila Batter
- 2 cups green moong dal (split green gram)
- 2 tsp finely chopped green chillies
- a pinch of asafoetida (hing)
- salt to taste
For The Stuffing
- 1 tbsp oil
- 1 tsp cumin seeds (jeera)
- 2 tsp finely chopped green chillies
- 1 cup boiled potato
- 2 cups boiled green peas
- 1 tbsp dried mango powder (amchur)
- salt to taste
Other Ingredients
- oil for greasing and cooking
Method
For the chila batter
- Clean, wash and soak the chilkewali moong dal in water for at least 3 hours.
- Drain, add the green chillies, asafoetida, salt and enough water and blend in a mixer to a coarse paste and keep aside.
- Heat the oil in a kadhai and add the cumin seeds.
- When the seeds crackle, add all the remaining ingredients and cook for a few minutes.
- Mash lightly, divide the stuffing into 15 equal portions and keep aside.
- Heat a non-stick pan and grease it with oil.
- Pour a ladleful of the mixture on the pan and spread it evenly to make a thin of 25 mm (5”) diameter circle.
- Cook the chila using a little oil till brown spots appear on both sides.
- Place one portion of the stuffing on one half of the chila and fold to make a semi-circle.
- Repeat with the remaining batter and stuffing to make 14 more stuffed chilas. Serve hot.
Stuffed Moong Dal Chilas ( Know Your Dals and Pulses ) recipe with step by step photos
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per chila
| Energy | 157 cal |
| Protein | 8.5 g |
| Carbohydrates | 21.7 g |
| Fiber | 4.1 g |
| Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
Click here to view Calories for Stuffed Moong Dal Chilas ( Know Your Dals and Pulses )
The Nutrient info is complete
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