Ridge Gourd and Amaranth Shaag Bhaja
by Tarla Dalal
Added to 2 cookbooks
This recipe has been viewed 27296 times
This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a tempering of cumin seeds, and a dash of common but effective taste-givers like onions, tomatoes, garlic paste and spice powders like garam masala. The resulting flavour and texture of the Ridge Gourd and Amaranth Shaag Bhaja is very pleasing to the palate, and this does turn out to be a very popular way to top up your iron reserves!
Method- Heat the oil in a deep non-stick pan and add cumin seeds.
- When the seeds crackle, add the onions and tomatoes and sauté on a medium flame for 3 minutes.
- Add the chilli powder, turmeric powder, coriander powder, garam masala, garlic paste, salt and 2 tbsp water, mix well and sauté on a medium flame for 2 minutes.
- Add the ridge gourd, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add ½ cup of water and mix well. Cover it with a lid and cook on a medium flame for 5 minutes, while stirring occasionally.
- Add the chawli leaves, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
- Serve hot.
Other Related Recipes
Nutrient values (Abbrv) per serving
Energy | 52 cal |
Protein | 1.8 g |
Carbohydrates | 5 g |
Fiber | 2 g |
Fat | 2.7 g |
Cholesterol | 0 mg |
Sodium | 80.7 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe