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Healthy Indian Recipes recipes


Last Updated : Dec 05,2022



हेल्दी इंडियन रेसिपी - हिन्दी में पढ़ें (Healthy Indian Recipes recipes in Hindi)
હેલ્ધી ઈન્ડિયન રેસીપી - ગુજરાતી માં વાંચો (Healthy Indian Recipes recipes in Gujarati)

healthy Indian recipes | Indian healthy veg recipes | healthy Indian cooking |

Healthy Indian Recipes, Indian Healthy Veg Recipes | Healthy Indian Cooking | Yes, this section is all about health. Total Health is nothing short of a challenge in today’s stressful lifestyle and polluted environment. We cover healthy Indian breakfast recipes, healthy Indian dinner recipes, healthy sabzis, healthy Indian salads, low cholesterol Indian recipes in this section.

 It is important to make healthy lifestyle changes, which include ample sleep, exercise and good food. This section will be with you like a trusted friend, helping you understand the benefits of good food, and the smart twists you can make to your cooking methods and choice of ingredients, so that healthy eating becomes a way of life rather than a one-time activity.

healthy Indian breakfast recipes. healthy breakfast Indian recipes, ideas. We all know that breakfast is a meal that cannot be skipped, and of course no meal is as satisfying as a tasty and healthy breakfast.

Healthy Indian Rotis, Parathas for Breakfast

Jowar is one of the top 5 cereals in the world and is also one of the super foods with many health benefits. We have a very easy recipe using jowar that is Jowar roti also known as "Sorghum roti" 

Jowar roti is super rich in fibre, is gluten free, good for diabetics, high in magnesium and iron also lowers blood pressure and cholesterol. We have used hot water for kneading the dough as it helps in getting the roti soft and even when not served for hours, it doesn't become hard or chewy. But you also need to make sure that you roll out the roti immediately after kneading the dough as if you would keep the dough for a long time, it will loose its moisture and would become splintery which would make rolling difficult. My grandmother would cook it on an earthen clay oven on a chulha which would give a smoky flavor to the roti. Whenever we cook jowar roti at home, i make any Maharashtrian sabzi to eat along.

jowar roti recipe | jowar ki roti | healthy jowar roti | sorghum roti |jowar roti recipe | jowar ki roti | healthy jowar roti | sorghum roti |

healthy Indian dinner recipes | healthy vegetarian dinner recipes |  to live a healthy life, one must focus on eating healthy Indian food. Here our discussion is about showing you how to eat healthy Indian dinner.

Moong dal methi sabzi is a dry accompaniment to rotis and chapatis. Healthy methi leaves with moong dal is a quick sabzi which suits people of all ages. Learn how to make healthy methi leaves with moong dal.

Moong Dal Methi SabziMoong Dal Methi Sabzi


As you go through this section, you will realise that you do not have to give up your favourite dishes to stay healthy – you just need to cook them the right way! Here is a bank of delicious recipes for most major health conditions like diabetes, cholesterol and pregnancy. From healthy heart recipes to gluten-free recipes and calcium, fibre and protein rich dishes, you will find them all in here.

Healthy low fat Indian Salads 

Salads can be interesting the low calorie way too! It is only the art of replacing right ingredients and combining flavourful herbs and spices to make an appetising salad.

For those who are on a low calorie or low fat diet, can begin with a simple salad like cabbage salad. A tangy dressing with black salt, lemon juice and red chilli and coriander powder, olive oil, asafoetida and black salt is the magic spell that transforms simple cabbage into such a singularly wonderful cabbage salad recipe! Try it to believe it. Pour the dressing over cabbage that is combined with green chillies and coriander, mix well and you are good to go!

Cabbage SaladCabbage Salad

healthy sabzis | healthy veg sabzis | 

methi pitla recipe | Maharashtrian methi che pitla| methi zunka | Pitla is a Maharashtrian bhaji made with gram flour (besan) and is made on day to day basis in Maharashtrian households. We have added little twist to pithla by adding chopped fenugreek leaves (methi) and made a very delicious recipe that is "Methi Pitla".

Indian low cholesterol recipes.  Over the past couple of decades there has been a growing concern about fats, high blood cholesterol levels and the diseases caused by it.

broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | While the broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A.

Indian Fibre Rich Recipes

Most healthy salads automatically go to HIGH fibre as they have fish fruits and vegetables.

cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | A healthier salad, the simple and easy cabbage lettuce salad is chock-full of the powerful vitamins A and C along with many other antioxidants which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. Thus it can be relished by diabetics.


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Oats Vegetable Khichdi, Healthy Oats Khichdi for Weight Loss
Recipe# 22327
24 Jan 23

  This recipe has an associated video
 by Tarla Dalal
oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | with 25 amazing images. oats vegetable khichdi recipe | oat ....
Egg Bhurji, Anda Bhurji , Egg Masala Bhurji
Recipe# 40755
06 Jun 22

 
 by Tarla Dalal
egg bhurji recipe | anda bhurji | healthy egg masala bhurji | with 31 amazing images. egg bhurji recipe | anda bhurji | healthy egg masala bhu ....
Spicy Tomato Soup, Creamy Tomato Soup
Recipe# 33968
19 Jan 23

  This recipe has an associated video
 by Tarla Dalal
spicy tomato soup recipe | Indian creamy tomato soup | roasted garlic tomato soup | with 30 amazing images. spicy tomato soup recipe | Indian creamy tomato soup | ....
Healthy Garlic Oats and Vegetable Soup, Vegetable Soup with Oats
Recipe# 4223
19 Jan 23

 
 by Tarla Dalal
garlic oats and vegetable soup recipe | vegetable soup with oats | healthy garlic vegetable soup for weight loss | with 21 amazing images. garlic oats and vegetable soup recipe |
Paneer Veggie Wrap
Recipe# 22282
19 Jan 23

 
 by Tarla Dalal
paneer veggie wrap | paneer vegetable wrap | paneer frankie | healthy paneer wrap | with 30 mazing images. Paneer Veggie Wrap is made from whole wheat flour, low ....
Pudina Paratha, Mint Paratha
Recipe# 39149
11 Jan 23

 
 
by Tarla Dalal
pudina paratha recipe | healthy mint paratha | Punjabi pudina paratha | with amazing 24 pictures. Pudina Paratha also known as Mint Paratha is made from healthy ....
Healthy Lemon Rice
Recipe# 3584
11 Jan 23

 
 by Tarla Dalal
healthy lemon rice recipe | quick and easy healthy lemon rice | South Indian style healthy lemon rice | healthy lemon rice side dish | with 15 amazing images. healthy l ....
Toovar Dal Sweet and Spicy, Gujarati Toovar Dal for Marriage
Recipe# 40697
13 Dec 21

  This recipe has an associated video
 by Tarla Dalal
Gujarati toovar dal sweet and spicy recipe | Gujarati toovar dal for marriage | Indian tuvar dal | Gujarati toor dal | with 38 amazing images. Gujarati toovar dal sweet ....
Broccoli, Spinach and Zucchini Stir- Fry
Recipe# 7451
06 Jan 23

 
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Baingan Methi ki Subzi
Recipe# 39681
06 Jan 23

 
 by Tarla Dalal
Sometimes it is magical how even simple ingredients can be transformed into splendid delicacies by using the right combinations and methods. In the Baingan Methi ki Subzi, the humble brinjal combines with iron and calcium rich methi, and a freshly-prepared masala powder, to form a scrumptious dry su ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup
Recipe# 22229
06 Jan 23

 
 by Tarla Dalal
red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss | with 29 amazing images. red lentil soup recipe | India ....
How To Make Karela Juice, Bitter Gourd Juice for Diabetes
Recipe# 42323
12 Jan 23

 
 by Tarla Dalal
karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice | with 10 amazing images. Karela Juice is a boon for those with d ....
Indian Style Celery Soup
Recipe# 33254
29 Dec 22

 
 
by Tarla Dalal
Indian style celery soup recipe | cream of celery soup | healthy celery soup | with 15 amazing images. Indian style celery soup recipe or ajmoda soup is a
Baked Vegetables in Spinach Sauce ( Diabetic Recipe )
Recipe# 33792
29 Dec 22

 
 by Tarla Dalal
A delicious way to imbibe the goodness of spinach into your meal! A variety of veggies immersed in spinach sauce and topped with cheese, yet as healthy as can be. Healthy and yummy guide to provide the adequate nutrients for you especially for those suffering from diabetes. It is a complete on ....
Low- Calorie Vegetable Au Gratin
Recipe# 4073
29 Dec 22

  This recipe has an associated video
 
by Tarla Dalal
low calorie vegetable Au gratin | healthy Au gratin recipe | low cal veg Au gratin | healthy Au gratin recipe | low calorie vegetable Au gratin |
Rajma Dhokla
Recipe# 33277
28 Dec 22

 
 by Tarla Dalal
This awesome recipe brings together a healthy ingredient with a healthy cooking method, and all in an extremely tasty way! A true tempter, the Rajma Dhokla looks appealing and tastes great. It is als ....
Ajwain Water
Recipe# 41751
11 Jan 23

 
 by Tarla Dalal
ajwain water recipe | ajwain water for weight loss | ajwain water relieves acidity | ajwain water in the morning | with 7 amazing images. Ajwain Water has a nice, ....
Eggless Date and Almond Cake, Indian Healthy Cake
Recipe# 42781
06 Jan 23

 
 by Tarla Dalal
eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with 28 images. After lots of hard work, we have finally found a healthy Indian date almond cake recipe< ....
Halim Ladoo,  Halim Laddu
Recipe# 39650
28 Dec 22

 
 
by Tarla Dalal
halim ladoo recipe | alive laddu | alive che ladoo | Maharashtrian halim ladoo | with amazing 17 images. halim ladoo is a traditional
Cabbage Jowar Paratha  (  Gluten Free Recipe)
Recipe# 38606
24 Dec 22

 
 by Tarla Dalal
Jowar flour replaces wheat flour in this garlic infused traditional north indian breakfast delicacy. Make a filling mini meal by accompanying the parathas with fresh curds.
Turmeric with Black Pepper for Anti-inflammation
Recipe# 42772
21 Dec 22

 
 by Tarla Dalal
turmeric with black pepper recipe | haldi and black pepper with ghee/olive oil | turmeric with black pepper for anti inflammation | with 5 amazing images. turmeric with black pepper recipe ....
Oats and Mixed Nuts Ladoo ( Healthy Laddu)
Recipe# 39896
19 Dec 22

 
 by Tarla Dalal
Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to make oats laddu | with 20 amazing images Oats and mixed nuts laddo is a tre ....
Lemon Grass Tea
Recipe# 4989
20 Dec 22

 
 by Tarla Dalal
lemon grass tea recipe | fresh lemongrass tea | lemongrass and mint tea | with 14 amazing images. You should definitely try our lemongrass tea. Detox with this
Baked Palak Methi Puris
Recipe# 5663
17 Dec 22

 
 
by Tarla Dalal
baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images. baked palak methi puri recipe is for weight watching and a heal ....
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