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113 Stir-fry recipes
Last Updated : Oct 26,2024
स्टर-फ्राय - हिन्दी में पढ़ें (Stir-fry recipes in Hindi)
સ્ટર-ફ્રાય - ગુજરાતી માં વાંચો (Stir-fry recipes in Gujarati)
Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.
Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.
What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!
Happy Cooking!!
See our other recipes using different cooking methods which is interesting.
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Recipe# 22664
06 Mar 13
Recipe #22664
Thai Green Stir-fry Rice
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Recipe# 22658
06 Mar 13
Tom Yum Soup with Mushrooms and Baby Corn by Tarla Dalal
One of Thailand’s most famous soups, the Tom Yum Soup is famous for its unique spicy, sweet and sour flavour. An assortment of veggies adds more volume and crunch to the soup, which derives its fantastic flavour from a combination of ingredients like spring onions, ginger, pepper and herbs.
Al ....
Recipe #22658
Tom Yum Soup with Mushrooms and Baby Corn
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Jain Manchow Soup by Tarla Dalal
Jain manchow soup recipe |
no onion no garlic manchow soup |
Indian style Jain Chinese manchow soup | with 25 amazing images.
Jain manchow soup is a vegetarian variation of the popular In ....
Recipe #8625
Jain Manchow Soup
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Baby Potatoes and Bell Pepper Stir-fry by Tarla Dalal
The very sight of the Baby Potatoes and Bell Pepper Stir-Fry is appetising. The chunky veggies with the aromatic seasonings make you want to grab a bite immediately. And it would do you a world of good to sink your teeth into this tasty stir-fry, as it is loaded with folic acid from the potatoes and ....
Recipe #41015
Baby Potatoes and Bell Pepper Stir-fry
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Recipe# 850
09 Feb 16
Chinese Creamy Corn Tart by Tarla Dalal
Here is a quick and easy Oriental
starter , which can also double up as an off-beat
tea-time snack!
Readymade tarts are packed with a tongue-tickling and luscious mix of cream-style c ....
Recipe #850
Chinese Creamy Corn Tart
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Oriental Stir-fry Vegetables in Peanut Sauce by Tarla Dalal
This dish is unmistakably Oriental, through and through! A colourful assortment of veggies is stir-fried to give it a delectable crunch that only perfect stir-frying can achieve.
Noodles topped with these crispy veggies, succulent paneer and a tongue-tickling peanut sauce makes a satiating
Recipe #1756
Oriental Stir-fry Vegetables in Peanut Sauce
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Broccoli, Mushrooms and Bean Sprouts Stir Fry by Tarla Dalal
broccoli mushroom bean sprouts |
stir fry recipe |
Chinese style bean sprout mushroom stir fry |
healthy veg stir fry with bean sprouts | with 28 amazing images.
broccol ....
Recipe #22294
Broccoli, Mushrooms and Bean Sprouts Stir Fry
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Recipe# 4154
16 May 15
Stir Fried Paneer, Mushrooms and Capsicum by Tarla Dalal
Chinese cooking stresses the importance of colours and textures and for this reason the chinese consider cooking, to be an "art". This dish fulfills all the criteria. It is colourful, has plenty of interesting textures and of course flavours that, i am sure you will enjoy.
Recipe #4154
Stir Fried Paneer, Mushrooms and Capsicum
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Recipe# 475
26 Nov 13
Peanut Sesame Vegetables ( Thai Cooking) by Tarla Dalal
Although this recipe is traditionally known as Peanut Sesame Vegetables, the highlight of this
Thai recipe is the use of orange juice, which lends the dish a unique mildly-sweet and tangy flavour. Roasted and crushed peanuts and roasted sesame seeds have a rich, rus ....
Recipe #475
Peanut Sesame Vegetables ( Thai Cooking)
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Recipe# 22681
06 Mar 13
Recipe #22681
Mushroom Vegetable Stir-Fry
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Recipe# 22688
06 Mar 13
Broccoli and Baby Corn Stir Fry in Peanut Sauce by Tarla Dalal
A couple of spoons of jaggery make the Broccoli and Baby Corn Stir Fry in Peanut Sauce pleasantly sweet, while peanut butter and tamarind give it a nutty, tangy, rustic flavour. The selection of veggies used in this recipe is colourful and crunchy, ranging from capsicum and broccoli to baby corn and ....
Recipe #22688
Broccoli and Baby Corn Stir Fry in Peanut Sauce
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Mongolian Stir Fry by Tarla Dalal
An oriental delight that tickles your taste buds with soy sauce, tomato ketchup, ginger, sesame, and all the works, the Mongolian Stir Fry stands apart from others in the apt use of colourful veggies. Ranging from red cabbage to spinach leaves, from broccoli to baby corn, dotted with cubes of succul ....
Recipe #1731
Mongolian Stir Fry
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Stir Fried Water Chestnuts by Tarla Dalal
stir fried water chestnuts recipe |
healthy water chestnut stir fry |
garlic water chestnut stir fry |
Indian fresh water chestnut stir fry is a quick fix fare which is sure to appease you wit ....
Recipe #36694
Stir Fried Water Chestnuts
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Recipe #4816
Sesame Asparagus Stir-Fry
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Recipe# 31067
01 Jan 1900
Mushroom Vegetable Stir-fry by Tarla Dalal
A colourful and crunchy stir-fry, all thanks to the bean sprouts, which also fortifies this recipe with abundant nutrients.
Recipe #31067
Mushroom Vegetable Stir-fry
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Sprouts Misal by Tarla Dalal
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
Recipe #4812
Sprouts Misal
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Oriental Soya and Babycorn Stir-fry by Tarla Dalal
Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.
Recipe #5543
Oriental Soya and Babycorn Stir-fry
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Recipe# 5562
23 Aug 11
Cabbage, Carrot and Babycorn Stir-fry by Tarla Dalal
Stir-fries always top the charts when it comes to healthy cooking, because they are usually loaded with veggies and cooked quickly with minimal fat. Try this crunchy stir-fry of cabbage, carrot and baby corn spiced minimally with pepper, cumin seeds and green chillies. All three veggies are rich in ....
Recipe #5562
Cabbage, Carrot and Babycorn Stir-fry
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Recipe# 22696
06 Mar 13
Recipe #22696
Stir-fried Greens In Spicy Garlic Sauce
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Stir Fried Chinese Greens by Tarla Dalal
Pak Choi, popularly known as Chinese Cabbage, actually tastes not like cabbage but like greens! It has a crisper texture than our regular greens, and so it combines wonderfully with spinach and bean sprouts in this delicious Stir-Fried Chinese Greens recipe.
While Chinese white sauce gives it a c ....
Recipe #4152
Stir Fried Chinese Greens
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Recipe# 4146
16 May 15
Stir Fried Broccoli, Baby Corn with Almonds by Tarla Dalal
Chinese cooking depends on a blend of various ingredients and condiments rather than the taste of individual ingredients. This recipe is a good example of harmonious and subtle flavours marrying together to create a simple but stunning dish.
Recipe #4146
Stir Fried Broccoli, Baby Corn with Almonds
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Recipe# 22540
20 Mar 10
Mushroom and Vermicelli Soup ( Noodles) by Tarla Dalal
The dominant flavour of mushroom complements the mildness of tofu and rice noodles well. There is a lovely combination of contrasting textures that makes this simple soup a delicacy!
Recipe #22540
Mushroom and Vermicelli Soup ( Noodles)
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Shahi Gobhi ( Mughali Khana ) by Tarla Dalal
This very popular dish is prepared by cooking a full cauliflower in some salt water, topping it with a scrumptious mughlai gravy and baking it to perfection. Though a little time consuming, shahi gobhi is a great option for serving at parties as it looks great and tastes even better!
Recipe #30958
Shahi Gobhi ( Mughali Khana )
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Recipe# 32605
21 Jan 09
Baby Corn and Capsicum Stir-fry Envelope by Tarla Dalal
Suggested serving size for 100 calories: 1 envelope
exotic veggies stir-fried in spicy schezuan sauce make a flavourful filling for whole wheat rotis – a delicious, healthy, meal by itself.
Recipe #32605
Baby Corn and Capsicum Stir-fry Envelope
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Soya
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