Oriental Stir-fry Vegetables in Peanut Sauce
by Tarla Dalal
Added to 286 cookbooks
This recipe has been viewed 25650 times
This dish is unmistakably Oriental, through and through! A colourful assortment of veggies is stir-fried to give it a delectable crunch that only perfect stir-frying can achieve.
Noodles topped with these crispy veggies, succulent paneer and a tongue-tickling peanut sauce makes a satiating one dish meal within minutes. The sweet and sour peanut sauce used in this recipe is a quick-fix made using peanut butter, tamarind pulp and other ingredients. It is quite convenient and easy to make.
You can stir-fry the veggies, prepare the noodles and the peanut sauce ahead of time. However, assemble the Oriental Stir-Fry Vegetables in Peanut Sauce just before serving. You might have to re-heat the sauce and veggies before doing so.
For the peanut sauce- Boil ½ cup of water in a broad non-stick pan, add the peanut butter, soya sauce, tamarind pulp, jaggery and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Keep aside
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For stir-fry vegetables- Heat the butter in a broad non-stick pan, add the spring onion whites and sauté on a high flame for few seconds.
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- Add the beans sprouts, red cabbage, carrot and sauté on a medium flame for 2 minutes.
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- Add the paneer, salt and pepper, toss gently and cook on a medium flame for 1 minute. Keep aside.
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How to proceed- Just before serving, re-heat the peanut sauce and stir fry vegetables.
- Place half the rice noodles on a serving plate.
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- Top it with half the stir fry vegetables.
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- Finally put half the peanut sauce evenly over it.
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- Repeat steps 2 to 4 to make 1 more serving.
- Serve immediately.
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Accompaniments
Nutrient values per serving
| Energy | 525 cal |
| Protein | 8.3 g |
| Carbohydrates | 50.8 g |
| Fiber | 1.6 g |
| Fat | 32.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 1268.3 mcg |
| Vitamin B1 | -0.3 mg |
| Vitamin B2 | -0.3 mg |
| Vitamin B3 | -0.3 mg |
| Vitamin C | 17.2 mg |
| Folic Acid | 5.1 mcg |
| Calcium | 205.7 mg |
| Iron | 0.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 307.5 mg |
| Potassium | 46.3 mg |
| Zinc | 0.1 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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