Oriental Stir-fry Vegetables in Peanut Sauce
by Tarla Dalal
Added to 286 cookbooks
This recipe has been viewed 25466 times
This dish is unmistakably Oriental, through and through! A colourful assortment of veggies is stir-fried to give it a delectable crunch that only perfect stir-frying can achieve.
Noodles topped with these crispy veggies, succulent paneer and a tongue-tickling peanut sauce makes a satiating one dish meal within minutes. The sweet and sour peanut sauce used in this recipe is a quick-fix made using peanut butter, tamarind pulp and other ingredients. It is quite convenient and easy to make.
You can stir-fry the veggies, prepare the noodles and the peanut sauce ahead of time. However, assemble the Oriental Stir-Fry Vegetables in Peanut Sauce just before serving. You might have to re-heat the sauce and veggies before doing so.
For the peanut sauce- Boil ½ cup of water in a broad non-stick pan, add the peanut butter, soya sauce, tamarind pulp, jaggery and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Keep aside
![]()
For stir-fry vegetables- Heat the butter in a broad non-stick pan, add the spring onion whites and sauté on a high flame for few seconds.
![]()
- Add the beans sprouts, red cabbage, carrot and sauté on a medium flame for 2 minutes.
![]()
- Add the paneer, salt and pepper, toss gently and cook on a medium flame for 1 minute. Keep aside.
![]()
How to proceed- Just before serving, re-heat the peanut sauce and stir fry vegetables.
- Place half the rice noodles on a serving plate.
![]()
- Top it with half the stir fry vegetables.
![]()
- Finally put half the peanut sauce evenly over it.
![]()
- Repeat steps 2 to 4 to make 1 more serving.
- Serve immediately.
Other Related Recipes
Accompaniments
Nutrient values per serving
| Energy | 525 cal |
| Protein | 8.3 g |
| Carbohydrates | 50.8 g |
| Fiber | 1.6 g |
| Fat | 32.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 1268.3 mcg |
| Vitamin B1 | -0.3 mg |
| Vitamin B2 | -0.3 mg |
| Vitamin B3 | -0.3 mg |
| Vitamin C | 17.2 mg |
| Folic Acid | 5.1 mcg |
| Calcium | 205.7 mg |
| Iron | 0.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 307.5 mg |
| Potassium | 46.3 mg |
| Zinc | 0.1 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe