Baby Corn and Soya Stir-fry
by Tarla Dalal
5/5 stars 100% LIKED IT
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Main procedure- Soak the soya nuggets in warm water for 10 to 15 minutes. Drain and squeeze out all the water.
- Heat the oil in a non-stick pan, add the garlic, spring onion whites and capsicum and sauté over high flame till the onions turn golden brown in colour.
- Add the mushrooms and sauté for 1 minute.
- Add the soya nuggets and baby corn and sauté for 2 minutes.
- Add the soya sauce, chilli sauce, sugar and salt and cook for 2 more minutes.
- Add the spring onion greens and cook for another minute.
- Serve immediately.
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Accompaniments
Nutrient values per
| Energy | 83 cal |
| Protein | 2.4 g |
| Carbohydrates | 11.3 g |
| Fiber | 2.2 g |
| Fat | 3.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 219.2 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 40.8 mg |
| Folic Acid | 15.7 mcg |
| Calcium | 25.4 mg |
| Iron | 1.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 261 mg |
| Potassium | 195.8 mg |
| Zinc | 0.4 mg |
RECIPE SOURCE : Corn
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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