Mushroom, Bean Sprouts and Broccoli Stir-fry
by Tarla Dalal
Added to 53 cookbooks
This recipe has been viewed 49029 times
An easy but fabulous preparation of mushrooms, blanched broccoli and bean sprouts sautéed with garlic, and flavoured with thyme and little red chilli sauce.
It is the combination of ingredients, especially the addition of crunchy broccoli stems, which makes this recipe so fantastic. The outcome is so tasty and delightfully crunchy, it is hard to believe that it takes just a few minutes to make it!
The best part is that this Mushroom, Bean Sprouts and Broccoli Stir-Fry is very rich in antioxidants like vitamins A and C, and folic acid, from broccoli and bean sprouts. These help strengthen your immune system and keep you disease free.
Method- Heat the olive oil in a broad non-stick pan, add the garlic and spring onion whites and sauté on a medium flame for 1 minute.
- Add all the remaining ingredients, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
- Serve immediately garnished with spring onion greens.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 54 cal |
| Protein | 2.8 g |
| Carbohydrates | 6 g |
| Fiber | 1.8 g |
| Fat | 2.8 g |
| Cholesterol | 0 mg |
| Sodium | 31.6 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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