Juicy Stir - Fried Vegetables ( Know Your Green Leafy Vegetables )
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Tarla Dalal
• 19 November, 2012
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Table of Content
About Juicy Stir - Fried Vegetables ( Know Your Green Leafy Vegetables )
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Ingredients
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Methods
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Nutrient values
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A crunchy and tangy stir-fry, thanks to the presence of sprouts, cabbage and pineapple! you can spice up this preparation by adding green chillies or chilli sauce.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
4 servings
Ingredients
Main Ingredients
- 1 tbsp oil
- 1/2 cup thinly sliced spring onions whites
- 2 tsp finely chopped garlic (lehsun)
- 1 tsp dry red chilli flakes (paprika)
- 1/4 cup zucchini cubes
- 1/2 cup bean sprouts
- 1/2 cup sliced and blanched baby corn
- 1/2 cup chopped mixed fruits
- 1 cup shredded cabbage
- 45659 red capsicum
- 1/2 cup finely chopped spring onion greens
- 1/2 cup fresh pineapple juice
- 2 1/2 tsp soy sauce
- 1 tsp sugar
- salt to taste
Method
- Heat the oil in a wok on a high flame, add the spring onion whites and garlic and sauté on a high flame for a minute.
- Add the pineapple, cabbage, capsicum and chilli flakes, toss well and sauté on a high flame for 3 to 4 minutes.
- Add the spring onion greens, pineapple juice, soya sauce, sugar and salt, mix well and sauté on a high flame for another 3 to 4 minutes.
- Serve immediately.
Juicy Stir - Fried Vegetables ( Know Your Green Leafy Vegetables ) recipe with step by step photos
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