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Juicy Stir - Fried Vegetables ( Know Your Green Leafy Vegetables )
Tarla Dalal
19 November, 2012
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Table of Content
About Juicy Stir - Fried Vegetables ( Know Your Green Leafy Vegetables )
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Ingredients
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Methods
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Nutrient values
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Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 tbsp oil
1/2 cup thinly sliced spring onions whites
2 tsp finely chopped garlic (lehsun)
1 tsp dry red chilli flakes (paprika)
1/4 cup zucchini cubes
1/2 cup bean sprouts
1/2 cup sliced and blanched baby corn
1/2 cup chopped mixed fruits
1 cup shredded cabbage
45659 red capsicum
1/2 cup finely chopped spring onion greens
1/2 cup fresh pineapple juice
2 1/2 tsp soy sauce
1 tsp sugar
salt to taste
Method
- Heat the oil in a wok on a high flame, add the spring onion whites and garlic and sauté on a high flame for a minute.
- Add the pineapple, cabbage, capsicum and chilli flakes, toss well and sauté on a high flame for 3 to 4 minutes.
- Add the spring onion greens, pineapple juice, soya sauce, sugar and salt, mix well and sauté on a high flame for another 3 to 4 minutes.
- Serve immediately.
Juicy Stir - Fried Vegetables ( Know Your Green Leafy Vegetables ) recipe with step by step photos
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