Pineapple and Vegetable Stir- Fry

by Tarla Dalal

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An utterly delicious treat that causes a zesty burst of flavours in your mouth, the Pineapple and Vegetable Stir-Fry combines crunchy, sweet and tangy pineapples with a basketful of juicy and crispy veggies like carrots, capsicum, bean sprouts and zucchini.

Laced with soy sauce and other flavour-packed ingredients, this stir-fry is a delectable treat for your palate. Not only that, it also looks bright and colourful as it pools in a range of different veggies.

It looks so yummy, nobody can resist a helping! When this amazing fruit is in season, you can try other lovely recipes like Pineapple Jam and Pineapple Jam Filled Bread Tarts .

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Pineapple and Vegetable Stir- Fry recipe - How to make Pineapple and Vegetable Stir- Fry

Tags

Preparation Time: 20 mins Cooking Time: 7 mins Total Time: 27 mins 3Makes 3 servings
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Ingredients

1/2 cup pineapple cubes
1/2 cup fresh pineapple juice
1/2 cup blanched carrot cubes
1/2 cup zucchini cubes
1/2 cup bean sprouts
1/2 cup diagonally cut baby corn
1/2 cup shredded cabbage
1/2 red capsicum , cut into cubes
1/2 cup thinly sliced spring onions whites
2 tbsp oil
1 tsp dry red chilli flakes (paprika)
salt to taste
2 tsp soy sauce
1 tsp sugar
1/4 cup finely chopped spring onion greens

Method

Heat the oil in a broad non-stick pan, add the chilli flakes and sauté on a medium flame for a few seconds.
Add the pineapple cubes, carrot, zucchini, bean sprouts, baby corn, cabbage, capsicum, spring onion whites and salt and sauté on a medium flame for 4 minutes.
Add the pineapple juice, soy sauce and sugar, mix well and cook on a medium flame 1 to 2 minutes, while stirring occasionally.
Add the spring onion greens and mix well.
Serve immediately.