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Pineapple and Vegetable Stir- Fry | Indian sweet and sour stir fry | tropical vegetable stir fry |
Tarla Dalal
25 January, 2017
Table of Content
About Pineapple And Vegetable Stir- Fry
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Ingredients
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Methods
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How to make Pineapple and Vegetable Stir- Fry
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Nutrient values
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Pineapple and Vegetable Stir- Fry | Indian sweet and sour stir fry | tropical vegetable stir fry |
The Pineapple and Vegetable Stir-Fry is a vibrant fusion of flavours that brings together the perfect balance of sweet, tangy and spicy elements. Fresh pineapple cubes and pineapple juice form the heart of this dish, giving it a natural sweetness that complements the crunchy vegetables. This Indian-style sweet and sour stir-fry is a delightful twist on classic tropical flavours, making it a refreshing addition to any meal.
What makes this tropical vegetable stir-fry truly enjoyable is the medley of colourful veggies used. Ingredients like carrots, zucchini, bean sprouts, baby corn, cabbage, red capsicum, and spring onions add a burst of texture and nutrition. Their crispness contrasts beautifully with the soft, juicy pineapple, creating a mouthfeel that is both exciting and satisfying with every bite.
The cooking process is quick, simple, and designed to retain the natural crunch of the vegetables. Sautéing dry red chilli flakes in a little oil sets the flavour base, while the fresh vegetables are tossed on a medium flame to preserve their colour and vibrancy. The addition of soy sauce, a hint of sugar, and a dash of salt helps create that signature sweet–spicy glaze that coats every ingredient evenly.
A final sprinkle of spring onion greens just before serving adds a fresh, aromatic lift. The combination of pineapple’s tang and the vegetables’ crispness ensures every spoonful is lively and refreshing. This is a dish best enjoyed immediately, while the veggies are still bright and slightly crunchy, making it perfect for quick meals or last-minute dinner plans.
Overall, the Pineapple and Vegetable Stir-Fry is an utterly delicious treat that offers a zesty burst of flavours in every mouthful. Packed with nutrient-rich vegetables and the tropical goodness of pineapple, this stir-fry is not just visually appealing but also wonderfully healthy. Its colourful presentation and flavour-packed profile make it a standout dish for both everyday meals and special occasions.
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
7 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
27 Mins
Makes
3 servings
Ingredients
Main Ingredients
1/2 cup pineapple cubes
1/2 cup fresh pineapple juice
1/2 cup blanched carrot
1/2 cup zucchini cubes
1/2 cup bean sprouts
1/2 cup diagonally cut baby corn
1/2 cup shredded cabbage
1/2 cup thinly sliced spring onions whites
2 tbsp oil
1 tsp dry red chilli flakes (paprika)
salt to taste
2 tsp soy sauce
1 tsp sugar
1/4 cup finely chopped spring onion greens
Method
- Heat the oil in a broad non-stick pan, add the chilli flakes and sauté on a medium flame for a few seconds.
- Add the pineapple cubes, carrot, zucchini, bean sprouts, baby corn, cabbage, capsicum, spring onion whites and salt and sauté on a medium flame for 4 minutes.
- Add the pineapple juice, soy sauce and sugar, mix well and cook on a medium flame 1 to 2 minutes, while stirring occasionally.
- Add the spring onion greens and mix well.
- Serve immediately.
Pineapple and Vegetable Stir- Fry recipe with step by step photos
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To make the Pineapple and Vegetable Stir- Fry | Indian sweet and sour stir fry | tropical vegetable stir fry | Heat the 2 tbsp oil in a broad non-stick pan.
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Add the 1 tsp dry red chilli flakes (paprika) and sauté on a medium flame for a few seconds.
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Add the 1/2 cup pineapple cubes, 1/2 cup blanched carrot, 1/2 cup zucchini cubes, 1/2 cup bean sprouts, 1/2 cup diagonally cut baby corn, 1/2 cup shredded cabbage, 1/2 red capscium cubes, 1/2 cup thinly sliced spring onions whites and salt to tasteand sauté on a medium flame for 4 minutes.
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Add the 1/2 cup fresh pineapple juice, 2 tsp soy sauce and 1 tsp sugar, mix well and cook on a medium flame 1 to 2 minutes, while stirring occasionally.
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Add the 1/4 cup finely chopped spring onion greens and mix well.
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Serve Pineapple and Vegetable Stir- Fry | Indian sweet and sour stir fry | tropical vegetable stir fry | immediately.
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Shanaya
April 27, 2013, 6:06 p.m.
My stir fry was awesomely a hit when I tried it for my family get-together. Simply delicious,healthy and so filling that it makes an awesome starter.
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