Broccoli and Baby Corn Sesame Stir Fry
Viewed: 35694 times
Tarla Dalal
• 17 August, 2013
Table of Content
A mildly spiced stir-fry of assorted vegetables with sesame seeds.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
5 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
- 2 tbsp oil
- 2 tsp finely chopped ginger (adrak)
- 2 tsp finely chopped garlic (lehsun)
- 1 tbsp sesame seeds (til)
- 10 blanched asparagus , cut into 25 mm. (1") pieces
- 1/2 cup blanched broccoli florets
- 10 blanched baby corn , cut into 25 mm. (1") pieces
- 1/2 cup red capsicum and
- 1/2 cup carrot cubes , boiled
- salt to taste
Method
- Heat the oil in a wok, add the ginger, garlic and stir fry on a medium flame for a few seconds.
- Add the sesame seeds and stir fry on a medium flame for a few seconds.
- Add the asparagus, baby corn, carrot, salt and pepper and stir-fry for a couple of minutes.
- Serve immediately.
Broccoli and Baby Corn Sesame Stir Fry recipe with step by step photos
Mahek Pandya
Oct. 7, 2020, 11:03 a.m.
What are calories per serve
5
Shonali Dhada
July 5, 2020, 11:47 p.m.
is this we can give in tiffin box?
5
Foodie #653992
Feb. 12, 2020, 5:15 p.m.
what should this be served with?
5
Foodie #692362
May 20, 2014, 4:12 p.m.
5
