You are here: Home >  Cuisine  >  Chinese Vegetarian  >  Chinese Stir Fry Vegetables  >  Potato and Mushroom Stir Fry

Potato and Mushroom Stir Fry


by
Potato and Mushroom Stir Fry

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 24 cookbooks   This recipe has been viewed 32794 times

A veggie accompaniment that reflects the flavours of oriental cuisine, the potato and mushroom stir fry goes very well with plain rice or noodles. You can even innovatively combine it with indian breads like roti or naan! the spring onions and capsicum, as well as the sauces used in this recipe are all commonly used in chinese cuisine, and give the dish a strong flavour and aroma. Remember to slice the veggies thinly to ensure they cook fast.

Add your private note

Potato and Mushroom Stir Fry recipe - How to make Potato and Mushroom Stir Fry

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings (4 serving )
Show me for servings

Ingredients
2 large potatoes
1/2 cup thinly sliced spring onions whites
1/2 cup capsicum slices
1/2 cup sliced mushrooms (khumbh)
1 tsp ginger-garlic (adrak-lehsun) paste
1 tsp soy sauce
1 tsp vegetarian oyster sauce
2 tbsp tomato ketchup
1 tsp chilli sauce
3 tbsp oil
salt and pepper to taste
1/2 cup finely chopped spring onion greens for the garnish
Method
    Method
  1. Cook the potatoes in a vesselful of water till they are about 80% cooked.
  2. Cut the cooked potatoes into fingers.
  3. Heat the oil in a wok on a high flame till they are golden brown.
  4. Add the potato fingers and cook on a high flame for a few minutes.
  5. Heat the oil in a wok again, add the ginger-garlic paste and spring onion whites and sauté for 1 minute.
  6. Add the capsicum, mushrooms and potatoes and fry for 1 more minute.
  7. Add the soya sauce, oyster sauce, ketchup, chilli sauce, salt and pepper and mix lightly so that all the vegetables are coated with the sauces.
  8. Serve hot garnished with spring onion greens.

Tips
    Tips
  1. Cut all the vegetables into very thin slices to enable them to cook faster.


Nutrient values per serving
Energy159 cal
Protein1.5 g
Carbohydrates13 g
Fiber1.7 g
Fat11.4 g
Cholesterol0 mg
Vitamin A249.5 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C37.9 mg
Folic Acid14.4 mcg
Calcium19.8 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium92.9 mg
Potassium200.3 mg
Zinc0.4 mg

RECIPE SOURCE : PotatoesBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Potato and Mushroom Stir Fry
4
Foodie #569301
 on 30 Sep 14 11:43 AM


Super!!
Reply