How many calories does one serving of Jain Manchow Soup have?

One serving (210 grams) of  Jain Manchow Soup gives 68 calories. Out of which carbohydrates comprise 32 calories, proteins account for 6 calories and remaining calories come from fat which is 30 calories. One serving of Jain Manchow Soup provides about 3.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Jain Manchow Soup makes 5 cups, 210 ml per cup.

68 calories for 1 serving of Jain Manchow Soup, Cholesterol 0 mg, Carbohydrates 8.2g, Protein 1.5g, Fat 3.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Jain Manchow Soup.

See Jain manchow soup recipe | no onion no garlic manchow soup |  Indian style Jain Chinese manchow soup | with 25 amazing images.

Jain manchow soup is a vegetarian variation of the popular Indo-Chinese Manchow Soup, adapted to meet Jain dietary restrictions, which avoid root vegetables and certain ingredients. 

Jain manchow soup typically features a rich, flavorful broth made with a blend of spices and seasonings, alongside a variety of finely chopped vegetables like bell peppers, mushrooms, cabbage, and spring onions. 

The broth is usually thickened with cornstarch to achieve a desirable consistency, and it's seasoned with soy sauce, vinegar, and other spices to impart a savory umami flavor. 

Garnished with crispy fried noodles and fresh herbs, Jain manchow soup is often enjoyed as an appetizer or a light meal, providing a delightful combination of tastes and textures while adhering to Jain cooking principles.

Is Jain Manchow Soup healthy ?

Yes.

Let's understand the Ingredients.

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. 

Cauliflower (phool gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccoli, kale, radish, brussel sprouts, red cabbage  maintain Oestrogen balances which is crucial for women. Read here for detailed benefits of cauliflower. 

Cabbage ( Patta Gobhi + Red Cabbage, Purple cabbage) : Cabbage is low in calories, relieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. Red cabbage, also called purple cabbage, has slightly higher levels of flavonoids and anthocyanins than green cabbage and has long been used as a herbal medicine. It has same health benefits to offer as the cabbage otherwise. See here all benefits of cabbage. 

What's the problem ?

Fried noodles : to keep the recipe healthy just avoid using them.

Can Diabetics, Heart Patients and overweight individuals can have this Jain Manchow Soup?

Yes. But note that little cornstarch is used in the recipe and you can skip it.  Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.