Strawberry Rocket Leaves Salad


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Strawberry Rocket Leaves Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
स्ट्रॉबेरी रौकेट लीव्स् सलाद - हिन्दी में पढ़ें (Strawberry Rocket Leaves Salad in Hindi) 

Added to 6 cookbooks   This recipe has been viewed 22901 times

A hearty summer fare of bittersweet rocket leaves (arugula) with sweet fresh strawberries flavour fully combined with just the right amount of balsamic vinegar and sugar, the Strawberry Rocket Leaves Salad features a rare combination of flavours that everybody will enjoy. Rocket leaves are a wonder food rich in vitamin A, C and fibre but not readily consumed – however, combining it with a sweet fruit like strawberry makes it not just palatable but very enjoyable too.

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Strawberry Rocket Leaves Salad recipe - How to make Strawberry Rocket Leaves Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1 cup sliced strawberries
2 cups roughly chopped arugula leaves
3 tbsp balsamic vinegar
1 tbsp powdered sugar
1/2 cup muesli
Method
    Method
  1. Immerse the rocket leaves in ice-cold water for 10 minutes and drain well. This will make them crispy.
  2. Add the strawberries, balsamic vinegar and sugar and toss well.
  3. Sprinkle muesli over the salad and serve immediately.

Accompaniments

Apple and Grape Juice 
Apple and Oats Milkshake 
Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice 
Fruity Mango Juice 
Pineapple and Tulsi Juice 
Spinach and Mint Juice 

Nutrient values (Abbrv) per serving
Energy90 cal
Protein2.3 g
Carbohydrates18.2 g
Fiber3.2 g
Fat1.1 g
Cholesterol0 mg
Sodium9.3 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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Reviews

Strawberry Rocket Leaves Salad
5
 on 06 Oct 14 02:27 PM


I remember having this salad at my aunt's place and it was just sooo yummy...now it is compulsory for her to make that salad for me whenever strawberries are in season!