412 green peas recipes | Matar Recipes | Tarladalal.com
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1113 Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes |
Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes. Green peas, or matar, is a tiny green colored, round vegetable which is found in pods. Having a slightly sweet taste, they cut through the savory nature of certain vegetables and gives it a pleasant taste. Matar is also used widely in Indian cuisine in subzis, rotis and even soups.
Aloo Mutter
Best enjoyed in the winter months, matar can also be enjoyed during the summer to cool off.
Green Peas Recipes, Subzis
Matar and methi go extremely well together and when mixed with garam masala and fresh cream, gives a beautiful subzi of Methi Matar Malai. Matar also makes a wonderful combination with potatoes and gives the easiest subzi in anyone's arsenal, Aloo mutter. A super healthy and delicious subzi, that is not only easy to make but also cooked with just a little bit of oil, is Masala Cauliflower with green peas, a dry subzi with all the basic Indian Spices.
Methi Mutter Malai, Punjabi Methi Matar Malai Recipe
With soothing peas and a cream cashew paste, tangy tomatoes and fragrant masalas, Matar Tamatar is definitely our new favorite, especially when served with piping hot parathas and raitas. To add a little a little protein and iron, Palak Matar paneer is the best thing you will eat.
Green Peas Recipe, Indian Snacks
Green peas are used in every facet of Indian cooking, especially in snacks. The most famous way to use matar is to use it as a filling in the Gujarati snack called Ghughra, or Vatana ni Kachori. Here, a filling of green peas, coconut and various spices is cooked, filled inside whole wheat dough and fried to perfection.
Ghughra
In the same way we can also prepare Matar Kachori and Vatana samosa, both being similar to ghughra but with little difference in filling.
Chaat is a street side specialty in India but who knew we could make healthy variations using green peas? A simple Mutter chaat with baked sev only has 100 calories per serving! Another one is with potatoes and paneer which is jazzed up with chaat masala called Aloo Paneer Mutter Chaat. A simple Rava green peas tikki is also delectable and tasty!
Aloo Paneer Mutter Chaat
Green Peas Recipes, Soup
Making a soup out of green peas will give you an extra creamy texture as they are super soft and mushy when cooked. Green pea and mint soup is a versatile soup that can be had cold in summer and warm in winter! it is creamy and has an undertone of freshness to it which is lovely. With corn, peas taste brilliant. They combine to form a luscious soup called Green pea and Corn soup. Not only do the peas give taste, but they also give a vibrant green color.
Green Pea and Corn Soup
Green Peas Recipes, Innovative Matar Recipes
With the increase in consumption of fresh fruits and vegetables, people are adding their own twists to incorporate more vegetables.
Green peas waffles is one such recipe where you make savory waffles with a health angle. Gujaratis have also incorporated crushed peas in their panki batter to make Green peas Panki. Another very innovative recipe is Green pea Uttapa. Uttapa Is generally never made with green peas, but with this matar recipe, you are in for a great treat with the excellent flavor.
Green Peas Waffles
Indian Green Peas Recipes
Adding matar to a paratha jazzes it up and diverts from the usual aloo paratha! Mixed with paneer, Paneer and Green Peas Stuffed Parathas is a sumptuous treat to enjoy! We already know that peas and mint make a hit combination. So, adding them to a pulao where they really complement each other's taste, is what makes Green peas and mint pulao delicious.
Low Fat Paneer and Green Peas Stuffed Parathas
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Green peas Masala curry is a side dish that can be prepared quickly and with very few ingredients that are readily available in an Indian household. Don’t shy away from making sweets with it. Matar ki Kheer not only gives a great mouth feel but also earns you points for innovation.
Green Peas Masala Curry ( Quick Recipe)
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9 Magnificent Green Peas benefits of green peas, matar, hare matar, vatana
1. Green Peas benefits for Weight loss: If you’re trying to lose weight then green peas are a healthy option to be included in your diet as they are rich in insoluble dietary fibre or high in fiber which will make you feel fuller for a long time and prevent you from eating (1) (2). Being a source of vegetarian protein it aids in weight loss (3). 2. Bone Health: Green Peas are rich in Vitamin K which aids in bone metabolism. Bone metabolism is a continuous process where mature bone tissue is removed from the skeleton and replaced by new tissue. When injuries occur to the bone like fractures or bruises, then Vitamin K sets in to heal the injury. Vitamin K prevents the loss of bone density and therefore prevents the onset of Osteoporosis (4). Green peas are also rich in bone enhancing mineral Phosphorus which helps in building bones (5). 3. Vegetarian Protein: Peas are a very good source of vegetarian protein. Nowadays many companies have started making pea protein powders, these are good for vegetarians and vegans. But people who consume dairy or non veg products can obtain high quality protein from whey powder or other dairy and non-vegetarian sources. Click here to know more about the 9 Magnificent Green Peas benefits (Matar) + Healthy Recipes.
Enjoy our collection of Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes below.
achari aloo roll recipe | achari vegetable wrap | Indian pickle vegetable wrap | with 30 amazing images.Achar … More..
Recipe# 33
02 September, 2024
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aloo mutter curry recipe | aloo matar using a pressure cooker | Punjabi aloo matar | with 31 … More..
Recipe# 5252
09 September, 2024
calories per serving
matar ki kachori recipe | Rajasthani vatana kachori | green peas kachori | with 33 amazing images.Matar ki … More..
Recipe# 224
13 September, 2024
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aloo gobi mutter sabzi recipe | potato cauliflower and peas curry | gobhi matar aloo bhaji | with … More..
Recipe# 25
19 September, 2024
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Rice and vegetable flavoured with a spicy red chilli paste. A fiery feast. More..
Recipe# 2845
01 December, 2024
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Rice noodles and green vegetables in a fiery red curry sauce! More..
Recipe# 4103
01 December, 2024
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Recipe# 791
02 December, 2024
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Recipe# 2208
06 December, 2024
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Traditionally, samosas are served with chutney or chole, but this one which is a personal favourite of mine, … More..
Recipe# 2893
06 December, 2024
calories per serving
In Italy, the term "alla fiorentina" is used for dishes that are typically connected to the city of … More..
Recipe# 3144
06 December, 2024
calories per serving
Panki is a popular Gujarati snack made of a rice flour batter that is cooked between 2 banana … More..
Recipe# 3284
06 December, 2024
calories per serving
A riot of flavours, typical of any chaat - but with the bhujia adding a great new dimension. More..
Recipe# 914
06 December, 2024
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These nutritious little cups of bread hold a medley of colourful vegetables and fruits. More..
Recipe# 4051
06 December, 2024
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Makes a great after school snack with a glass of freshly squeezed orange juice. More..
Recipe# 4062
06 December, 2024
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Vegetable Pastry Puffs makes for an a excellent crispy and crunchy vegetable filled puff recipe. Find an easy … More..
Recipe# 4157
06 December, 2024
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Recipe# 4517
06 December, 2024
calories per serving
Two of my favourite ingredients join hands here to make a fibre-rich feast for my little buddies! This … More..
Recipe# 4653
06 December, 2024
calories per serving
A Gujarati pancake-like delicacy made with potatoes, rice flour and peas. More..
Recipe# 1270
06 December, 2024
calories per serving
vegetable vermicelli idli recipe | vermicelli idli for chronic kidney disease | healthy vermicelli vegetable idli | with … More..
Recipe# 7906
27 January, 2025
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malai mushroom matar sabzi recipe | mushroom mutter malai | malai matar mushroom | with 38 amazing images.malai … More..
Recipe# 4149
08 February, 2025
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healthy sama vegetable pulao recipe | vegetable sama pulao for chronic kidney disease | vegetable sama recipe | … More..
Recipe# 7900
02 April, 2025
calories per serving
carrot and green peas sandwich recipe | Indian paneer vegetable healthy toast | paneer carrot sandwich | with … More..
Recipe# 3812
24 September, 2025
calories per serving
calories per serving
achari aloo roll recipe | achari vegetable wrap | Indian pickle vegetable wrap | with 30 amazing images.Achar … More..
calories per serving
aloo mutter curry recipe | aloo matar using a pressure cooker | Punjabi aloo matar | with 31 … More..
calories per serving
matar ki kachori recipe | Rajasthani vatana kachori | green peas kachori | with 33 amazing images.Matar ki … More..
calories per serving
aloo gobi mutter sabzi recipe | potato cauliflower and peas curry | gobhi matar aloo bhaji | with … More..
calories per serving
Rice and vegetable flavoured with a spicy red chilli paste. A fiery feast. More..
calories per serving
Traditionally, samosas are served with chutney or chole, but this one which is a personal favourite of mine, … More..
calories per serving
In Italy, the term "alla fiorentina" is used for dishes that are typically connected to the city of … More..
calories per serving
Panki is a popular Gujarati snack made of a rice flour batter that is cooked between 2 banana … More..
calories per serving
A riot of flavours, typical of any chaat - but with the bhujia adding a great new dimension. More..
calories per serving
These nutritious little cups of bread hold a medley of colourful vegetables and fruits. More..
calories per serving
Makes a great after school snack with a glass of freshly squeezed orange juice. More..
calories per serving
Vegetable Pastry Puffs makes for an a excellent crispy and crunchy vegetable filled puff recipe. Find an easy … More..
calories per serving
Two of my favourite ingredients join hands here to make a fibre-rich feast for my little buddies! This … More..
calories per serving
A Gujarati pancake-like delicacy made with potatoes, rice flour and peas. More..
calories per serving
vegetable vermicelli idli recipe | vermicelli idli for chronic kidney disease | healthy vermicelli vegetable idli | with … More..
calories per serving
malai mushroom matar sabzi recipe | mushroom mutter malai | malai matar mushroom | with 38 amazing images.malai … More..
calories per serving
healthy sama vegetable pulao recipe | vegetable sama pulao for chronic kidney disease | vegetable sama recipe | … More..
calories per serving
carrot and green peas sandwich recipe | Indian paneer vegetable healthy toast | paneer carrot sandwich | with … More..
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