412 green peas recipes | Matar Recipes | Tarladalal.com
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1113 Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes |
Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes. Green peas, or matar, is a tiny green colored, round vegetable which is found in pods. Having a slightly sweet taste, they cut through the savory nature of certain vegetables and gives it a pleasant taste. Matar is also used widely in Indian cuisine in subzis, rotis and even soups.
Aloo Mutter
Best enjoyed in the winter months, matar can also be enjoyed during the summer to cool off.
Green Peas Recipes, Subzis
Matar and methi go extremely well together and when mixed with garam masala and fresh cream, gives a beautiful subzi of Methi Matar Malai. Matar also makes a wonderful combination with potatoes and gives the easiest subzi in anyone's arsenal, Aloo mutter. A super healthy and delicious subzi, that is not only easy to make but also cooked with just a little bit of oil, is Masala Cauliflower with green peas, a dry subzi with all the basic Indian Spices.
Methi Mutter Malai, Punjabi Methi Matar Malai Recipe
With soothing peas and a cream cashew paste, tangy tomatoes and fragrant masalas, Matar Tamatar is definitely our new favorite, especially when served with piping hot parathas and raitas. To add a little a little protein and iron, Palak Matar paneer is the best thing you will eat.
Green Peas Recipe, Indian Snacks
Green peas are used in every facet of Indian cooking, especially in snacks. The most famous way to use matar is to use it as a filling in the Gujarati snack called Ghughra, or Vatana ni Kachori. Here, a filling of green peas, coconut and various spices is cooked, filled inside whole wheat dough and fried to perfection.
Ghughra
In the same way we can also prepare Matar Kachori and Vatana samosa, both being similar to ghughra but with little difference in filling.
Chaat is a street side specialty in India but who knew we could make healthy variations using green peas? A simple Mutter chaat with baked sev only has 100 calories per serving! Another one is with potatoes and paneer which is jazzed up with chaat masala called Aloo Paneer Mutter Chaat. A simple Rava green peas tikki is also delectable and tasty!
Aloo Paneer Mutter Chaat
Green Peas Recipes, Soup
Making a soup out of green peas will give you an extra creamy texture as they are super soft and mushy when cooked. Green pea and mint soup is a versatile soup that can be had cold in summer and warm in winter! it is creamy and has an undertone of freshness to it which is lovely. With corn, peas taste brilliant. They combine to form a luscious soup called Green pea and Corn soup. Not only do the peas give taste, but they also give a vibrant green color.
Green Pea and Corn Soup
Green Peas Recipes, Innovative Matar Recipes
With the increase in consumption of fresh fruits and vegetables, people are adding their own twists to incorporate more vegetables.
Green peas waffles is one such recipe where you make savory waffles with a health angle. Gujaratis have also incorporated crushed peas in their panki batter to make Green peas Panki. Another very innovative recipe is Green pea Uttapa. Uttapa Is generally never made with green peas, but with this matar recipe, you are in for a great treat with the excellent flavor.
Green Peas Waffles
Indian Green Peas Recipes
Adding matar to a paratha jazzes it up and diverts from the usual aloo paratha! Mixed with paneer, Paneer and Green Peas Stuffed Parathas is a sumptuous treat to enjoy! We already know that peas and mint make a hit combination. So, adding them to a pulao where they really complement each other's taste, is what makes Green peas and mint pulao delicious.
Low Fat Paneer and Green Peas Stuffed Parathas
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Green peas Masala curry is a side dish that can be prepared quickly and with very few ingredients that are readily available in an Indian household. Don’t shy away from making sweets with it. Matar ki Kheer not only gives a great mouth feel but also earns you points for innovation.
Green Peas Masala Curry ( Quick Recipe)
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9 Magnificent Green Peas benefits of green peas, matar, hare matar, vatana
1. Green Peas benefits for Weight loss: If you’re trying to lose weight then green peas are a healthy option to be included in your diet as they are rich in insoluble dietary fibre or high in fiber which will make you feel fuller for a long time and prevent you from eating (1) (2). Being a source of vegetarian protein it aids in weight loss (3). 2. Bone Health: Green Peas are rich in Vitamin K which aids in bone metabolism. Bone metabolism is a continuous process where mature bone tissue is removed from the skeleton and replaced by new tissue. When injuries occur to the bone like fractures or bruises, then Vitamin K sets in to heal the injury. Vitamin K prevents the loss of bone density and therefore prevents the onset of Osteoporosis (4). Green peas are also rich in bone enhancing mineral Phosphorus which helps in building bones (5). 3. Vegetarian Protein: Peas are a very good source of vegetarian protein. Nowadays many companies have started making pea protein powders, these are good for vegetarians and vegans. But people who consume dairy or non veg products can obtain high quality protein from whey powder or other dairy and non-vegetarian sources. Click here to know more about the 9 Magnificent Green Peas benefits (Matar) + Healthy Recipes.
Enjoy our collection of Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes below.
soya pulao recipe | soya vegetable rice | soya chunks pulao | soya pulao with brown rice | … More..
Recipe# 4307
26 September, 2023
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zero oil fada ni khichdi recipe | zero oil dalia khichdi | zero oil healthy moong dal lapsi … More..
Recipe# 4173
03 October, 2023
calories per serving
paratha stuffed with vegetables and cheese recipe | mixed vegetable and cheese paratha | stuffed vegetable and cheese … More..
Recipe# 2192
18 October, 2023
calories per serving
Bengali mixed vegetable sabzi recipe | panch phoron chorchori | healthy Bengali dry sabzi | with 25 amazing … More..
Recipe# 6709
01 November, 2023
calories per serving
green pea and corn soup recipe | matar and makai soup | healthy pea and sweet corn soup … More..
Recipe# 3264
06 November, 2023
calories per serving
green pea soup | healthy vegetarian pea soup | fresh green pea Indian soup with vegetable stock | … More..
Recipe# 5047
07 November, 2023
calories per serving
celery and green pea soup recipe | healthy Indian green pea and celery soup | ajmoda matar soup … More..
Recipe# 2677
13 November, 2023
calories per serving
chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable … More..
Recipe# 2644
13 November, 2023
calories per serving
green pea and basil soup recipe | pea basil Indian soup | low salt green pea and basil … More..
Recipe# 4292
16 November, 2023
calories per serving
matar paneer recipe | Punjabi style mutter paneer masala | mutter paneer sabzi | with 39 amazing images.matar … More..
Recipe# 270
19 November, 2023
calories per serving
vegetable korma recipe | creamy Indian veg korma sabzi | vegetable kurma curry | with 46 amazing images.vegetable … More..
Recipe# 4875
05 December, 2023
calories per serving
minty green peas paratha recipe | green peas vegetable paratha | matar pudina paratha | with 50 amazing … More..
Recipe# 4329
03 January, 2024
calories per serving
moong dal uttapam recipe | moong dal chilla | healthy moong dal uttapam with green peas and carrots … More..
Recipe# 1910
13 January, 2024
calories per serving
rajgira upma recipe | healthy amaranth upma | rajgira vegetable upma | with 33 amazing images.healthy amaranth upma … More..
Recipe# 7870
25 January, 2024
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sama lemon rice recipe | little millet vegetable lemon rice | healthy barnyard millet lemon rice | with … More..
Recipe# 7866
25 January, 2024
calories per serving
pressure cooker mix veg curry recipe | mixed vegetable sabzi in a pressure cooker | quick mix veg … More..
Recipe# 5251
07 February, 2024
calories per serving
aloo matar korma recipe | Punjabi aloo matar korma | potatoes and peas curry | with 25 amazing … More..
Recipe# 26
19 February, 2024
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whole wheat dosa with mixed vegetables recipe | healthy godhuma dosa | vegetable whole wheat dosa | with … More..
Recipe# 367
23 February, 2024
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coconut stew recipe | coconut vegetable stew | South Indian coconut stew | with 30 amazing images.South Indian … More..
Recipe# 1522
04 March, 2024
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vegetable stew recipe | South Indian vegetable stew | vegetable curry for idlis and dosas | with 30 … More..
Recipe# 190
06 March, 2024
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soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki | with 28 … More..
Recipe# 328
27 March, 2024
calories per serving
buckwheat vegetable Indian wrap | buckwheat paneer paratha | stuffed buckwheat pancakes | with 20 amazing images. buckwheat … More..
Recipe# 5138
03 April, 2024
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sama matar dhokla recipe | diabetes and kidney friendly sanwa millet dhokla | healthy green peas sama dhokla … More..
Recipe# 7887
11 May, 2024
calories per serving
aloo matar paratha recipe | aloo matar stuffed paratha | potato green pea paratha | potato peas stuffed … More..
Recipe# 3619
28 May, 2024
calories per serving
stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | with 25 amazing images. … More..
Recipe# 3791
29 May, 2024
calories per serving
green pea bhel recipe | green peas and vegetable chaat | healthy green pea bhel | with 20 … More..
Recipe# 1844
30 May, 2024
calories per serving
shengdana vatanyachi bhaji recipe | Maharashtrian peanut green peas sabzi | green peas cooked in peanut and coconut … More..
Recipe# 3551
12 June, 2024
calories per serving
soya methi masala recipe | soya green peas methi ki sabzi | healthy soy methi masala | with … More..
Recipe# 277
13 June, 2024
calories per serving
vegetable kadai recipe | restaurant style veg kadhai | kadai vegetable curry | with 47 amazing images.vegetable kadai … More..
Recipe# 380
21 August, 2024
calories per serving
calories per serving
soya pulao recipe | soya vegetable rice | soya chunks pulao | soya pulao with brown rice | … More..
calories per serving
zero oil fada ni khichdi recipe | zero oil dalia khichdi | zero oil healthy moong dal lapsi … More..
calories per serving
paratha stuffed with vegetables and cheese recipe | mixed vegetable and cheese paratha | stuffed vegetable and cheese … More..
calories per serving
Bengali mixed vegetable sabzi recipe | panch phoron chorchori | healthy Bengali dry sabzi | with 25 amazing … More..
calories per serving
green pea and corn soup recipe | matar and makai soup | healthy pea and sweet corn soup … More..
calories per serving
green pea soup | healthy vegetarian pea soup | fresh green pea Indian soup with vegetable stock | … More..
calories per serving
celery and green pea soup recipe | healthy Indian green pea and celery soup | ajmoda matar soup … More..
calories per serving
chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable … More..
calories per serving
green pea and basil soup recipe | pea basil Indian soup | low salt green pea and basil … More..
calories per serving
matar paneer recipe | Punjabi style mutter paneer masala | mutter paneer sabzi | with 39 amazing images.matar … More..
calories per serving
vegetable korma recipe | creamy Indian veg korma sabzi | vegetable kurma curry | with 46 amazing images.vegetable … More..
calories per serving
minty green peas paratha recipe | green peas vegetable paratha | matar pudina paratha | with 50 amazing … More..
calories per serving
moong dal uttapam recipe | moong dal chilla | healthy moong dal uttapam with green peas and carrots … More..
calories per serving
rajgira upma recipe | healthy amaranth upma | rajgira vegetable upma | with 33 amazing images.healthy amaranth upma … More..
calories per serving
sama lemon rice recipe | little millet vegetable lemon rice | healthy barnyard millet lemon rice | with … More..
calories per serving
pressure cooker mix veg curry recipe | mixed vegetable sabzi in a pressure cooker | quick mix veg … More..
calories per serving
aloo matar korma recipe | Punjabi aloo matar korma | potatoes and peas curry | with 25 amazing … More..
calories per serving
whole wheat dosa with mixed vegetables recipe | healthy godhuma dosa | vegetable whole wheat dosa | with … More..
calories per serving
coconut stew recipe | coconut vegetable stew | South Indian coconut stew | with 30 amazing images.South Indian … More..
calories per serving
vegetable stew recipe | South Indian vegetable stew | vegetable curry for idlis and dosas | with 30 … More..
calories per serving
soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki | with 28 … More..
calories per serving
buckwheat vegetable Indian wrap | buckwheat paneer paratha | stuffed buckwheat pancakes | with 20 amazing images. buckwheat … More..
calories per serving
sama matar dhokla recipe | diabetes and kidney friendly sanwa millet dhokla | healthy green peas sama dhokla … More..
calories per serving
aloo matar paratha recipe | aloo matar stuffed paratha | potato green pea paratha | potato peas stuffed … More..
calories per serving
stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | with 25 amazing images. … More..
calories per serving
green pea bhel recipe | green peas and vegetable chaat | healthy green pea bhel | with 20 … More..
calories per serving
shengdana vatanyachi bhaji recipe | Maharashtrian peanut green peas sabzi | green peas cooked in peanut and coconut … More..
calories per serving
soya methi masala recipe | soya green peas methi ki sabzi | healthy soy methi masala | with … More..
calories per serving
vegetable kadai recipe | restaurant style veg kadhai | kadai vegetable curry | with 47 amazing images.vegetable kadai … More..
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