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cabbage vatana nu shaak recipe | healthy Gujarati kobi vatana nu shaak | patta gobi matar nu shaak rich in Vitamin K | cabbage green peas sabzi for diabetics |
Tarla Dalal
14 October, 2025
Table of Content
About Cabbage Vatana Nu Shaak
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Ingredients
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Methods
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Like cabbage vatana nu shaak
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Making cabbage vatana nu shaak
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Pro tips for cabbage vatana nu shaak
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Benefits of cabbage vatana nu shaak
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Nutrient values
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cabbage vatana nu shaak recipe | healthy Gujarati kobi vatana nu shaak | patta gobi matar nu shaak rich in Vitamin K | cabbage green peas sabzi for diabetics | with 17 amazing images.
cabbage vatana nu shaak recipe | Gujarati kobi vatana nu shaak | patta gobi matar nu shaak | kobi vatana ki sabzi | cabbage green peas sabzi is a daily fare in most Gujarati households. Learn how to make kobi batata nu shaak.
To make cabbage vatana nu shaak, heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida, turmeric powder, cabbage, green peas and salt, mix well. Cover and cook on high flame for 8 to 10 minutes or till the cabbage are tender, while stirring occasionally. Add the coriander seeds powder and chilli powder and mix well and cook on a slow flame for more 2 to 3 minutes, while stirring once in between. Serve hot.
Cabbage vatana nu shaak is an easy and quick vegetable recipe with the combination of two regularly used vegetables. In this Gujarati kobi vatana nu shaak, cabbage and green peas are cooked with indian spices.
Simple but superb, the cabbage green peas sabzi is a flavourful dish with the contrasting textures of cabbage and green peas. Some prefer adding potatoes to this sabzi as well. You can make your choice.
Cabbage Vatana Nu Shaak, also known as Gujarati Kobi Vatana Nu Shaak, is a wholesome and nutritious dish that is especially good for diabetics. This traditional recipe combines the goodness of 3 cups of shredded cabbage and 1 cup of green peas (vatana) — both rich in fibre and antioxidants that help regulate blood sugar levels and improve digestion. Cabbage, in particular, is an excellent source of Vitamin K, which supports bone health and aids in proper blood clotting, while green peas provide plant-based protein and essential B vitamins.
Made with simple ingredients like mustard seeds (rai), asafoetida (hing), turmeric (haldi), and a dash of chilli and coriander powders, this shaak offers a perfect balance of flavour and health. Cooking it with minimal oil and less salt makes it even more heart-friendly and suitable for those managing diabetes or high blood pressure. Serve this warm, mildly spiced Cabbage Vatana Nu Shaak with roti or phulka for a light, nourishing, and diabetic-friendly Gujarati meal that delights both taste buds and health alike!
A perfect Gujarati meal would be roti, patta gobi matar nu shaak, Gujarati dal and bhaat. You are sure to be bowled over by this distinct Gujarati thali when served with Methia Keri.
Tips for kobi vatana ki sabzi. 1. The cabbage shredded for this recipe is not very thick. 2. If you are using frozen green peas, then do not add it with the cabbage. Add them to the sabzi when cabbage is 60% cooked. 3. This sabzi can be cooled completely and packed in a dabba. It stays fresh for 4 hours.
Enjoy cabbage vatana nu shaak recipe | Gujarati kobi vatana nu shaak | patta gobi matar nu shaak| kobi vatana ki sabzi | cabbage green peas sabzi| with step by step photos.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
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Sprouting Time
0
Total Time
30 Mins
Makes
4 servings
Ingredients
For Cabbage Vatana Nu Shaak
3 cups shredded cabbage
1 cup green peas
1 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/4 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi)
salt to taste, restricted salt for health
1 tsp coriander (dhania) powder
1 tsp chilli powder
Method
For cabbage vatana nu shaak
- To make cabbage vatana nu shaak, heat the oil in broad non-stick pan and add the mustard seeds.
- When the seeds crackle, add the asafoetida , turmeric powder, cabbage, green peas and salt, mix well.
- Cover and cook on high flame for 8 to 10 minutes or till the cabbage are tender, while stirring occasionally.
- Add the coriander seeds powder and chilli powder and mix well and cook on a slow flame for more 2 to 3 minutes, while stirring once in between.
- Serve the cabbage vatana nu shaak hot.
Cabbage Vatana Nu Shaak recipe with step by step photos
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Like cabbage vatana nu shaak then see our Gujarati shaak recipes and some famous recipes we love.
- dudhi and chana dal sabzi | lauki chana dal sabzi| bottle gourd chana dal curry | with 22 amazing images.
- gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi | with 16 amazing images.
- matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with 30 amazing images.
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Like cabbage vatana nu shaak then see our Gujarati shaak recipes and some famous recipes we love.
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Heat 1 tablespoon oil in broad non-stick pan.
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Add 1/2 tsp mustard seeds ( rai / sarson).
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Cook for a few seconds and let the seeds crackle.
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Add 1/4 tsp asafoetida (hing).
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Add 1/4 tsp turmeric powder (haldi).
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Mix well.
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Add 3 cups shredded cabbage.
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Add 1 cup green peas.
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Add salt to taste, restricted salt for health.
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Mix well.
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Cover and cook on high flame for 8 to 10 minutes or till the cabbage are tender and green peas are cooked, while stirring occasionally.
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This is how the sabzi looks after cooking.
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Add 1 tsp coriander (dhania) seeds powder.
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Add 1 tsp chilli powder.
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Mix well.
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Cover and cook on a slow flame for more 2 to 3 minutes, while stirring once in between. Make sure the peas are cooked. This is how the sabzi looks.
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Serve cabbage vatana nu shaak recipe | healthy Gujarati kobi vatana nu shaak | patta gobi matar nu shaak rich in Vitamin K | cabbage green peas sabzi for diabetics | hot.
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You can use frozen green peas instead of boiled green peas.
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Wash the shredded cabbage before using.
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Use coconut oil for a healthier diet. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Coconut oil is a medium chain triglycerides (MCT’s). Unlike other fats, they go directly from the gut to the liver.
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Cabbage vatana nu shaak can be cooled completely and packed in a Indian tiffin box, dabba.
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Cabbage Vatana Nu Shaak is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
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Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 199% of RDA.
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Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 19% of RDA.
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Nutrient values (Abbrv)per plate
| Energy | 83 cal |
| Protein | 3.6 g |
| Carbohydrates | 8.4 g |
| Fiber | 4.7 g |
| Fat | 3.8 g |
| Cholesterol | 0 mg |
| Sodium | 13.8 mg |
Click here to view Calories for Cabbage Vatana Nu Shaak
The Nutrient info is complete
Gandhi Dhwani
Sept. 6, 2021, 5:58 p.m.
Typical gujju in taste.. Not so spicy.. not so bland.. Just so perfect! It is a great accompaniment to phulka rotis.. You can enjoy the actual taste when hot..
Gban
April 26, 2021, 3:09 p.m.
This was awesome!! I just sprinkled some coriander leaves.
Tarla Dalal
April 26, 2021, 3:09 p.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Foodie #679283
Sept. 16, 2020, 12:51 a.m.
Very quick and a good recipe
Rashmi Rajani
April 2, 2020, 12:39 a.m.
Tarla Dalal
April 2, 2020, 12:39 a.m.
Thank you for your feedback Rashmi. Happy cooking.!
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