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36 grated low fat paneer recipes


Last Updated : Sep 03,2024




कसा हुआ लो फॅट पनीर रेसिपी - हिन्दी में पढ़ें (grated low fat paneer recipes in Hindi)
ખમણેલું લો ફૅટ પનીર રેસીપી - ગુજરાતી માં વાંચો (grated low fat paneer recipes in Gujarati)
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Spicy Paneer On Toast
Recipe# 22277
14 Feb 11

 by Tarla Dalal
A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great occasional teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the res ....
Veggie Stuffed Quesadillas
Recipe# 22285
14 Feb 11

 
by Tarla Dalal
An all-time favourite Mexican snack prepared with mild twists that make it acceptable as an occasional treat for diabetics. The tortillas in this recipe are made with whole wheat flour instead of maida and are stuffed with a delectably flavoured mixture of sautée ....
Healthy Koftas in Makhani Gravy
Recipe# 4062
02 Jan 19

 
by Tarla Dalal
This dish is specially prepared for calorie conscious North Indian food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat
Suhana Hara Kebab ( Kebabs and Tikkis Recipes)
Recipe# 32766
16 May 14

 by Tarla Dalal
No reviews
True to its name, the Suhana Hara Kebab is one of the most charming starters you can think of, so charming that you’ll want to snack on it any time, any day! Interestingly, this kebab of green peas, paneer and sweet corn bound together by mashed potatoes is flavoured with cardamom powder instead of ....
Herb Cheese
Recipe# 4691
11 Sep 14

 by Tarla Dalal
This delicious herb-flavoured spread is made by combining cottage cheese with yoghurt, parsley and dill which can be served as a healthy spread on whole wheat bread toasts for breakfast.
Cottage Cheese and Celery Canapes ( Weight Loss After Pregnancy )
Recipe# 32973
20 Aug 09

 by Tarla Dalal
No reviews
One of my favorite weight loss snacks, each canapé has only 57 calories. Rich in calcium, it also provides essential fatty acids from olives, which help get the glow back on your skin.
Rajma Tikki Satay with Spring Onion Dip
Recipe# 35031
11 Sep 19

 by Tarla Dalal
A traditional Punjabi tikki morphs into an innovative low-cal satay when combined with veggies and paneer. As a cross-cultural touch, i have included my favourite spring onion dip in ....
Paneer Cucumber Slices
Recipe# 32955
11 Jan 09

 by Tarla Dalal
No reviews
A recipe that can be made in no time, considering there is no cooking involved! it’s an instant hit if served chilled. If you don’t want to use chilli paste, use a dash of tabasco sauce instead.
Low Calorie Canneloni ( Fast Foods Made Healthy Recipe)
Recipe# 4076
07 Jul 15

 by Tarla Dalal
A well balanced main dish with an italian flavour using low fat paneer for protein and whole wheat flour and vegetables for minerals, vitamins and fibre. This party favourite recipe is more appealing in its fat free form and i am sure you will enjoy it more.
Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce
Recipe# 5592
23 Aug 11

 by Tarla Dalal
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add all the dumplings and the sauce to the whole wheat spaghetti just before serving.
Mint and Masoor Tikkis
Recipe# 3489
10 Oct 22

 by Tarla Dalal
mint masoor tikki recipe | pudina masoor tikki | healthy masoor tikki | low calorie Indian starter | with 32 amazing images. A healthy way of combining an unusual leafy vegetable like mint ....
Paneer Phudina Tikkis
Recipe# 7458
12 Apr 15

 by Tarla Dalal
Use low fat paneer and minimal oil to cook these light and elegant tikkis, guaranteed to keep you going till lunch or dinner.
Palak Kofta Rice
Recipe# 39667
23 Mar 13

 by Tarla Dalal
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....
Masoor Dal Tikki
Recipe# 39893
12 Oct 22

 by Tarla Dalal
masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | with 46 amazing images. masoor dal tikki recipe is a very healthy and succulent snacks. Learn how to ....
Herb Cheese and Roasted Capsicum Sandwich
Recipe# 39243
02 May 22

 by Tarla Dalal
herb cheese and roasted capsicum sandwich recipe | roasted pepper and paneer sandwich | Indian paneer capsicum sandwich | with 36 amazing images. herb cheese and roasted capsicum sandwich recipe
Paneer and Pesto Mini Pizza
Recipe# 39904
11 Sep 19

 
by Tarla Dalal
Soft, crumbly paneer and crisp capsicum are perfectly complementary in texture, colour and flavour. Understandably, they are the ideal combination to top this whole wheat pizza! Pesto sauce, made using walnuts, enhances this duo further, also pooling in abundant omega-3 fatty acids. All said, the b ....
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