Nutritional Facts of Veggie Stuffed Quesadillas recipe Calories in Veggie Stuffed Quesadillas recipe

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  Value quesadilla % Daily Values
Energy 98 kcal 5%
Protein 3.0 g 5%
Carbohydrates 14.7 g 5%
Fiber 2.81 g 9%
Fat 3.39 g 6%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 204.2 mcg 20%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0.1 mg 3%
Vitamin B3 (Niacin) 0.8 mg 6%
Vitamin C 20.6 mg 26%
Vitamin E 0.2 mg 3%
Folic Acid (Vitamin B9) 14.3 mcg 5%
MINERALS
Calcium 43.0 mg 4%
Iron 1.1 mg 6%
Magnesium 30.4 mg 7%
Phosphorus 92.8 mg 9%
Sodium 14.1 mg 1%
Potassium 112.1 mg 3%
Zinc 0.5 mg 3%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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