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47 Athletes, Triathlete Smoothies, Juices, Drinks recipes
Last Updated : Jan 30,2024
Smoothies and Juices for Marathoners, Endurance Athletes, Triathletes
As an athlete, nothing is better than a chilled glass of smoothie to fill you up. What you put in the smoothie is crucial. You need to have healthy ingredients which give you sustained prolonged energy which will result in your blood sugar levels being constant and insulin being used correctly. We don't want spikes in blood sugar level which can happen by consuming sugar based drinks or aerated drinks. They are like poison and just raise your blood sugar level up for the briefest of time.
For a healthier life style, follow our recipes given below and always see crucially what ingredients have been added to your smoothie. For your convenience we have given a table of what ingredients we have used for making smoothies and drinks. Once you see that its clear what is healthy.
18 Super Ingredients in making our Smoothie and Juices
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Ingredients to avoid in making a Smoothie or Drink
For recovery and energy have loads of coconut water which has essential minerals and electrolytes. Try Coconut Water with Coconut Meat
My favourite and the tastiest smoothie is Papaya and Green Apple Smoothie which i have twice a day between my meals. It has the right fat from yogurt, natural sweetness from green apples and the lovely taste of papaya. Good fat and protein here.
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Red Capsicum Carrot and Apple Juice by Tarla Dalal
red capsicum, carrot and apple juice recipe |
Indian red bell pepper carrot juice |
healthy carrot apple juice | with 16 amazing images.
red capsicum, carrot and apple juice recipe |
Recipe #40846
Red Capsicum Carrot and Apple Juice
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Strawberry Almond Milk and Oats Smoothie by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged
breakfast .
Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Recipe #42345
Strawberry Almond Milk and Oats Smoothie
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Coconut Milk with Coconut Oil Coffee Creamer Recipe by Tarla Dalal
Health-conscious people are always looking for healthier alternatives to milk to add to their black coffee, even though it is just a few teaspoons of milk that is needed to make your coffee palatable!
Milk contains lactase, which is considered to be unhealthy in many ways. You could replace the ....
Recipe #42299
Coconut Milk with Coconut Oil Coffee Creamer Recipe
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Recipe #42187
Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe
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Recipe# 42189
28 Jan 24 
Recipe #42189
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
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Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie by Tarla Dalal
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie.
Laced mildly with honey, the Blueberry Raspberry Strawbe ....
Recipe #42098
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie
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Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie by Tarla Dalal
The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie.
However, you need to clean the coconut meat well and remove any brown skin before u ....
Recipe #42133
Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie
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Avocado Almond Milk Vegan Smoothie by Tarla Dalal
avocado almond milk smoothie recipe |
avocado smoothie |
healthy Indian avocado banana milk vegan smoothie | with 10 amazing images.
avocado almond milk smoothie is a healthy smoothie for v ....
Recipe #42134
Avocado Almond Milk Vegan Smoothie
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Avocado Coconut Smoothie, Healthy 4 Ingredient by Tarla Dalal
The Avocado Coconut Smoothie is a droolworthy yet healthy smoothie, which is filling enough to have for breakfast, as a between-meals snack or after a workout.
It combines the lusciousness of avocadoes with the pleasant, creamy flavour of coconut to give you a really soothing glassful. A good do ....
Recipe #42103
Avocado Coconut Smoothie, Healthy 4 Ingredient
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Avocado Spinach Smoothie by Tarla Dalal
avocado spinach smoothie recipe |
spinach avocado smoothie with milk |
healthy Indian Vitamin A rich avocado spinach vegan smoothie | with 15 amazing images.
An
avocado spinach smoothie mad ....
Recipe #42111
Avocado Spinach Smoothie
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Ginger Tea, Ginger Water for Cold and Cough by Tarla Dalal
ginger tea recipe,
Indian style ginger water for cold and cough |
ginger water is home remedy for cold, cough | with 7 amazing images.
ginger tea recipe is an
Indian st ....
Recipe #41432
Ginger Tea, Ginger Water for Cold and Cough
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Orange Oat Coconut Smoothie, Pre Post Workout Smoothie by Tarla Dalal
This Orange Oat Coconut Smoothie is the ultimate choice of smoothie! It has a completely off-beat taste, which is so exciting for the palate, that you can’t wait between gulps!
It combines the refreshing and tangy taste of orange with the soothing touch of coconut, and very unexpectedly it also ....
Recipe #41587
Orange Oat Coconut Smoothie, Pre Post Workout Smoothie
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Avocado Spinach Pear Smoothie, Healthy Smoothie by Tarla Dalal
Indian avocado spinach pear smoothie recipe |
healthy pear smoothie with avocado and spinach |
pear avocado spinach smoothie | with 6 amazing images.
Indian avocado spinach pear smoothie is ....
Recipe #41594
Avocado Spinach Pear Smoothie, Healthy Smoothie
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Peach Yogurt Smoothie, Good For Endurance Athletics by Tarla Dalal
Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour.
If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered ....
Recipe #40919
Peach Yogurt Smoothie, Good For Endurance Athletics
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Recipe #6203
Spinach Apple and Pineapple Juice, Healthy Pineapple Spinach Juice
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Carrot, Tomato and Egg Smoothie by Tarla Dalal
carrot tomato egg smoothie recipe |
Indian vegetable egg smoothie |
healthy capsicum, carrot egg smoothie |
protein egg smoothie |
protein shake with eggs | with 17 ....
Recipe #40110
Carrot, Tomato and Egg Smoothie
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Iron Relish, Spinach Orange and Beetroot Juice by Tarla Dalal
spinach orange beet juice recipe |
healthy beet orange juice |
benefits of beet spinach orange juice |
beet detox juice | with 9 amazing images.
spinach orange beet juic ....
Recipe #6219
Iron Relish, Spinach Orange and Beetroot Juice
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Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie by Tarla Dalal
No reviews
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry.
This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty ....
Recipe #42330
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie
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Blueberry Strawberry Smoothie Recipe by Tarla Dalal
No reviews
Two tasty berries in one yummy smoothie, this is something that none of you will want to miss. Fresh blueberries and strawberries are combined with curds and laced with honey to make a tasty smoothie, which is further perked up with soaked chia seeds.
While the vibrant colour makes you pick up t ....
Recipe #42444
Blueberry Strawberry Smoothie Recipe
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Recipe# 41614
05 Feb 23
Spinach, Avocado Smoothie with Banana by Tarla Dalal
No reviews
This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of spinach, a tempting tinge of basil and the ever-popular fruity flavour of bananas, this smoothie is a sure-shot hit with everybody.
Avocadoes give it a really luscious mouth-feel while c ....
Recipe #41614
Spinach, Avocado Smoothie with Banana
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Apple Cinnamon Smoothie, Dates Appple Oats Smoothie by Tarla Dalal
No reviews
apple cinnamon smoothie recipe |
dates oats apple smoothie |
healthy protein rich Indian smoothie | with 12 images.
apple cinnamon smoothie is a no sugar, no honey Indian breakfast to have. ....
Recipe #42236
Apple Cinnamon Smoothie, Dates Appple Oats Smoothie
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Avocado Coconut Milk Vegan Smoothie by Tarla Dalal
No reviews
A creamy smoothie with a soothing taste, the Avocado Coconut Milk Vegan Smoothie is a treasure-trove of nutrients too.
Coconut Milk and avocadoes are both ingredients with mellow flavours and creamy consistencies, so they team up very well. We have combined these with bananas, to get a nice frui ....
Recipe #42135
Avocado Coconut Milk Vegan Smoothie
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Raspberry Banana Smoothie Recipe by Tarla Dalal
No reviews
Here’s a berry berry delicious smoothie that you must try! A thoughtful combination of fresh and tangy raspberries with sweet bananas and juicy apples in a base of coconut water, this smoothie has a very well-balanced flavour. Of course, the raspberry flavour is quite dominant, which is what makes t ....
Recipe #42442
Raspberry Banana Smoothie Recipe
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Soya
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