How many calories does one serving of Avocado Almond Milk Vegan Smoothie have?
One serving (240 ml) of Avocado Almond Milk Vegan Smoothie gives 195 calories. Out of which carbohydrates comprise 84 calories, proteins account for 17 calories and remaining calories come from fat which is 101 calories. One serving of Avocado Almond Milk Vegan Smoothie provides about 9.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Avocado Almond Milk Vegan Smoothie makes 2 big glasses of 240 ml each.
195 calories for 1 glass of Avocado Almond Milk Vegan Smoothie, Cholesterol 0 mg, Carbohydrates 21g, Protein 4.3g, Fat 11.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Avocado Almond Milk Vegan Smoothie.
See avocado almond milk smoothie recipe | avocado smoothie | healthy Indian avocado banana milk vegan smoothie |
Avocado is used as a substitute for butter and cream, with good reason. It has a neutral flavour and a super creamy consistency. This also makes it a wonderful addition to smoothies such as avocado almond milk smoothie !
You get a nice, creamy effect as if you have made the smoothie with ice-cream! Here, an amazing combo of chopped avocado and almond milk is teamed with bananas to get a luscious, naturally sweet avocado almond milk smoothie.
We have used maple syrup instead of honey to make the Avocado Almond Milk Smoothie suitable for vegans too. But, if you are not vegan you can also use honey instead.
Avocado is a great source of vitamin C , A and some B vitamins along with calcium and magnesium. It helps in maintaining skin health, reduces the risk of heart diseases and cancer and keeps your eyes healthy.
Almond milk on the other hand is a good source of protein. What you get with all this is a nutri-dense, satiating and super tasty avocado almond milk smoothie! You can store it in the fridge for around four hours.
Note :
- Can't get enough almond milk? Don't worry! Any other milk will blend in perfectly for a satisfying treat.
- You can adjust the amount of avocado based on your desired consistency and nutritional needs. More avocado equals thicker texture and higher fat content, while less brings a lighter touch.
- Raw avocado adds a fresh, creamy feel.
- Avocados pair beautifully with almost any fruit, vegetable, and spice combination in a smoothie.
Pro tips for avocado almond milk smoothie. 1. in a mixer put 3/4 cup roughly chopped avocado. Avocados have a magical ability to transform smoothies into lusciously creamy combinations. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. 2. Add readymade unsweetened almond milk. Almond milk, naturally smooth and slightly sweet, provides the perfect base for blending with avocado. It creates a luxuriously creamy texture, like a dairy-free milkshake, without the heaviness of traditional milk. 3. Add roughly chopped frozen bananas. Bananas, when blended, naturally create a luxurious creamy texture that perfectly complements the richness of avocado and the nuttiness of almond milk. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. 4. Add maple syrup or honey. Both add sweetness and enhance the flavor of the smoothie. Honey is the traditional choice, but you can use maple syrup for a vegan option. While avocados and almonds contribute some natural sweetness, honey can amplify it, creating a more balanced and enjoyable flavor profile. It elevates the smoothie from subtle to delightfully sweet, especially if your avocados are not at peak ripeness.
Is Avocado Almond Milk Vegan Smoothie Healthy?
Yes, Avocado Almond Milk Vegan Smoothie is a healthy delicious smoothie made with avocado, banana and almond milk with a sweetness of maple syrup.
A smoothie is a thick and cold fresh drink made from pureed fruits or vegetable blended with ice cream or yogurt.
What goes into Avocado Almond Milk Vegan Smoothie?
Lets see the main ingredients of this awesome smoothie which i have regularly.
1. Avocado : Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. Furthermore, avocados also have a good ratio of potassium to sodium. A high potassium and low sodium ingredient enables to keep your blood pressure stable, which helps to stave off heart disease and stroke both. Though avocados are high in fats, they are all healthy fats. MUFA not only promotes healthy cholesterol levels and blood pressure, but they also improve insulin sensitivity to help manage diabetes. The fiber in avocado (5 g) and the healthy fats (11 g) along with low carbs (6.3 g) aids in weight loss. See detailed avocado benefits. Avocados are rich in vitamin E which is an anti-oxidant that help to prevent any damage to the body.
2. Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases. See the 7 incredible benefits of banana.
3. Instead of regular cow or buffalo milk in this smoothie almond milk is used which is rich in proteins as well as in calcium which is essential for bone health.
4. Maple syrup is rich in calories as well as in sugars so it is recommended to have in limited portion.
Smoothie great for Vegans and Lacctose Intoelerant
People who cannot tolerate normal milk due to deficiency of enzyme lactate needed for digestion of milk; this is an ideal recipe to enjoy without any hesitation. For Vegans, we have used almond milk and maple syrup.
Super smoothie for athletes as well as for weight gaining since this recipe has healthy calories and various nutrients. I would go on and say this smoothie is perfect for a healthy lifestyle as it has heallthy fats. So consume it.
Avocado Almond Milk Vegan Smoothie is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 30% of RDA.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). 27% of RDA.
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 23% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 19% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). % of RDA.
Other great recipe links below.
Chocolate Almond Milk
Almond Honey Cinnamon Milk
Avocado Almond Milk Vegan Smoothie is good for:
1. Gaining weight
2. Heart
3. Fight infections
4. Lactose intolerance