Nutritional Facts of Avocado Coconut Smoothie, Healthy 4 Ingredient recipe Calories in Avocado Coconut Smoothie, Healthy 4 Ingredient recipe
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| Value per glass | % Daily Values | |
| Energy | 210 kcal | 10% |
| Protein | 3.1 g | 5% |
| Carbohydrates | 13.5 g | 5% |
| Fiber | 0.59 g | 2% |
| Fat | 14.86 g | 25% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 1344.8 mcg | 134% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 6.9 mg | 9% |
| Vitamin E | 1.0 mg | 13% |
| Folic Acid (Vitamin B9) | 30.9 mcg | 10% |
| MINERALS | ||
| Calcium | 130.5 mg | 13% |
| Iron | 0.9 mg | 5% |
| Magnesium | 24.2 mg | 6% |
| Phosphorus | 90.2 mg | 9% |
| Sodium | 23.3 mg | 1% |
| Potassium | 96.9 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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