Protein Rich Indian Recipes | High Protein Vegetarian Recipes | Healthy Protein Rich Indian Food |

Protein Rich Recipes | High Protein Vegetarian Recipes | Healthy Protein Rich Indian Food. Why do we need Protein Rich Foods? Protein is one such nutrient that we usually take for granted, assuming that it will automatically come from one or the other ingredients we consume!

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The paneer and vegetables mixed in the curd marinade make this paneer tikka a good source of protein, phosphorus and calcium which strengthen our bones and the capsicum and also it is cooked it less oil to make it healthier. Learn how to make Low Fat Paneer and Low Fat Curd. One skewer of paneer tikka has 4.9 grams of protein ( 9% of RDA). See calories of paneer tikka.

paneer tikka recipe | restaurant style paneer tikka | paneer tikka on grill pan | tandoori paneer tikka |

However, we need to understand that not only do we need Protein Rich Foods throughout our life, we also need it in varying quantities, depending on the stage we are in. The special requirements of proteins at different stages of our life, depend upon its functions during every age, may it be childhood, old age, or pregnancy.

Eating more protein leads to fat loss. See below why protein leads to fat loss?   

Eating more protein or having a high protein diet make you burn more body fat resulting in getting lean. So having proteins is not only about building muscle but also losing weight. Protein has the highest thermic effect resulting in 25% of the calories you consume from protein being used in metabolism and digestion. So from the protein we consume in a day the body buring about 25% of it just through digestion. That is no effort required to burn these calories. So the more protein you eat the more calories are being burnt by your body at rest. 

One glass of chaas has 4.3 grams of protein ( 8% of RDA).  See details in calories of chaas.

healthy chaas recipe | protein and calcium rich chaas | 2 ingredient chaas recipe |

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What are the best sources of Vegetarian Protein Food for Indians? 

While it is generally acknowledged that non-vegetarian foods are the richest sources of proteins, there is no reason for vegetarians to worry, as there are a number of vegetarian foods such as milk and milk products, pulses, nuts, sprouts, soya and its products, a few veggies that are rich in protein etc. All we need to do is combine them in the right ways.

A recipe which offers around 4 to 5 g of protein per serving, can be considered as protein rich. However, for recipes like roti, dosa, idli etc. which are quantified in numbers, around 1.5 to 2 g can be considered as protein rich. This is because it is assumed that one person will consume at least 2 to 3 roti / dosa / idli etc. depending on its size. 

lauki chilla recipe | doodhi pudla | healthy bottle gourd Indian pancake |  2 lauki chillas give 6.6 grams of protein ( 12% of RDA)

lauki chilla recipe | doodhi pudla | bottle gourd Indian pancake |

Protein rich Indian Breakfast Recipes

sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts protein and fibre rich salad |

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Functions of Protein

1. Growth and development of the body.

2. Managing the wear and tear of all cells of the body.

3. Bone and muscle development.

4. Forms a protective layer for skin, hair and nails.

One serving of Masoor, Beets, Zucchini, Peppers Lunch Salad has 19.9 grams of protein ( 36% of RDA). See calories of Masoor, Beets, Zucchini, Peppers Lunch Salad.

masoor beets zucchini peppers salad recipe | lentil zucchini feta exotic Indian salad | healthy one dish salad | iron folic acid protein rich salad |

5. Regulate several metabolic activities, such as the digestive enzymes and oestrogen, progesterone, testosterone etc.

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6. Build immunity as anti-bodies, which protect the body against a host of infections, are made up of proteins.

ragi roti stuffed with paneer recipe | nachni paneer paratha | healthy red millet Indian wrap |  One ragi roti stuffed with paneer recipe has 6.8 grams protein ( 12% RDA ). See calories of ragi roti stuffed with paneer. 

ragi roti stuffed with paneer recipe | nachni paneer wrap | healthy red millet Indian wrap |

7. Help in transport of oxygen to various parts of the body.

8. Aid in healthy vision by combining with vitamin A, which gets activated when it comes in contact with dim light. 

One of the most nutritious beans - chickpeas are rich in iron, protein and folic acid . Curds enrich this tangy Indian chickpea salad with mint dressing with more protein and calcium while coriander and mint increase its vitamin A content. So we have got you a salad with such a combination that is Indian chickpea salad for weight loss.

One serving of Indian chickpea salad for weight loss has 8.1 grams of protein ( 15% of RDA). See calories of Indian chickpea salad for weight loss.

Indian chickpea salad for weight loss | kabuli chana salad with pudina dressing | healthy chickpea salad for weight loss |

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How much Protein do we need? 

The requirement of protein varies based on several factors such as sex, growth, pregnancy and lactation, activity level, etc. Refer the table given below.

nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake |  One nutritious chilla  has 2.5 grams protein ( 5% RDA ). See calories of nutritious chilla.  Two  nutritious chilla's give 10 % RDA of protein. 

nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake |

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Enjoy our Protein Rich Recipes | High Protein Vegetarian Recipes | Healthy Protein Rich Indian Food | and our other high protein articles shared below.

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Protein Rich Veg Recipes

High Protein Dals, Kadhis recipes

High Protein Desserts recipes

High Protein International recipes

High Protein Juices, Milkshakes, Drinks recipes

High Protein Breakfast recipes

High Protein Rice, Pulao, Biryani

High Protein Rotis Parathas

High Protein Salads Raitas

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis