Nutritional Facts of Rajma Spinach Cheese Paratha recipe Calories in Rajma Spinach Cheese Paratha recipe
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| Value per paratha | % Daily Values | |
| Energy | 155 kcal | 8% |
| Protein | 6.0 g | 10% |
| Carbohydrates | 17.7 g | 6% |
| Fiber | 2.81 g | 9% |
| Fat | 6.90 g | 12% |
| Cholesterol | 9.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 412.9 mcg | 41% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 13.8 mg | 17% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 41.8 mcg | 14% |
| MINERALS | ||
| Calcium | 109.8 mg | 11% |
| Iron | 1.6 mg | 8% |
| Magnesium | 39.4 mg | 9% |
| Phosphorus | 139.0 mg | 14% |
| Sodium | 120.5 mg | 6% |
| Potassium | 187.3 mg | 5% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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