Nutritional Facts of Teen Ratna Dal recipe, Indian Pregnancy Recipes Calories in Teen Ratna Dal recipe, Indian Pregnancy Recipes
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| Value serving | % Daily Values | |
| Energy | 159 kcal | 8% |
| Protein | 8.4 g | 14% |
| Carbohydrates | 23.4 g | 9% |
| Fiber | 4.07 g | 14% |
| Fat | 3.57 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 58.9 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 49.0 mcg | 16% |
| MINERALS | ||
| Calcium | 33.2 mg | 3% |
| Iron | 1.6 mg | 8% |
| Magnesium | 44.8 mg | 10% |
| Phosphorus | 135.6 mg | 14% |
| Sodium | 16.4 mg | 1% |
| Potassium | 382.7 mg | 11% |
| Zinc | 0.8 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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