Nutritional Facts of Suva Chana Dal recipe, Iron Rich Recipes Calories in Suva Chana Dal recipe, Iron Rich Recipes
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| Value serving | % Daily Values | |
| Energy | 212 kcal | 11% |
| Protein | 10.9 g | 18% |
| Carbohydrates | 32.1 g | 12% |
| Fiber | 8.19 g | 27% |
| Fat | 4.55 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 410.2 mcg | 41% |
| Vitamin B1 (Thiamine) | 0.3 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 8.6 mg | 11% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 82.2 mcg | 27% |
| MINERALS | ||
| Calcium | 51.5 mg | 5% |
| Iron | 3.5 mg | 18% |
| Magnesium | 69.5 mg | 16% |
| Phosphorus | 177.1 mg | 18% |
| Sodium | 40.4 mg | 2% |
| Potassium | 410.7 mg | 12% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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