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Indian Salads with dressing recipes


Last Updated : Nov 18,2024



ड्रेसिंग वाले सलाद - हिन्दी में पढ़ें (Indian Salads with dressing recipes in Hindi)
ડ્રેસિંગવાળા સલાડ - ગુજરાતી માં વાંચો (Indian Salads with dressing recipes in Gujarati)

Indian Salads with Dressing recipes, Veg Salad with Dressing 

Indian Salads with Dressings. Indian salads are characterised by crispy fresh ingredients laced with ground spices or zesty dressings that deliver a revitalising rush of flavour. Indian salads play multiple roles in a meal. Sometimes they are served as appetizers, and at other times they are also used as accompaniments to give a peppy twist to simple meals. For example, kachumbers served with dal khichdi

Cabbage and Carrot Kachumber, Kobi and Gajar Kachumber

Cabbage and Carrot Kachumber, Kobi and Gajar Kachumber

While the everyday Indian salad is a simple mix of veggies like carrot, cucumber and tomatoes served with a touch of pepper and lemon juice, there are several exotic variants too, with luscious dressings that add a glamorous tone to the veggies and beans used. 

Exciting Indian Salads with Dressings

It is nice to use a mix of veggies and beans in salads, for example, cucumber with rajma. Sometimes, soaked and parboiled cereals like barley may also be used, as in the Chickpea, Barley and Mushroom Salad with Balsamic Dressing. Fruits like pomegranate, grapes and apple mingle naturally with veg salads. 

Cabbage and Carrot Kachumber, Kobi and Gajar Kachumber

Cabbage and Carrot Kachumber, Kobi and Gajar Kachumber

However, what makes a salad feel special is the dressing, as it helps the chef to achieve the required mood. A creamy dressing with hung curds gives a luxuriant feel to the salad, while a light mint and lemon dressing refreshes the palate with its chilling mint overtones. The use of mint, ground black pepper, lemon and curd is quite common in Indian salads. 

The Chickpea Salad with Mint Dressing is an awesome example of how mint transforms a salad; while the Pear and Pomegranate Salad is a perfect mix of seasonal fruits. The Carrot Cucumber and Rajma Salad in Mint Dressing is a light yet nutritious treat that is also a delight to behold. When you want something offbeat, feel free to mix and match exotic ingredients with everyday ones to make totally mind-blowing new creations like the Cherry Tomato and Methi Salad

Pear and Pomegranate Salad ( Soups and Salads Recipe )

Pear and Pomegranate Salad ( Soups and Salads Recipe )

But if Indian is the buzzword for a party and you want to go all out to achieve the feel, then look no further than the Chatpata Chana and Potato Salad. Dressed in a lemony mix of chaat masala and cumin seeds powder, this salad is a desi dream come true.

International Veg Salads with Dressings

When you are in the mood to voyage afar, explore the wondrous effect of curds, cream, olive oil, vinegar and spices on thoughtfully-combined veggie salads. Be it the multi-textured Russian Salad, the gimme-more Burnt American Sweet Corn Salad or the health-packed Quinoa Corn and Capsicum Salad, a properly chosen salad can be a great value-add to any meal. 

Burnt Sweet Corn Salad, Burnt American Sweet Corn Salad

Burnt Sweet Corn Salad, Burnt American Sweet Corn Salad

When making any salad, remember: 

• Pick the best ingredients, especially if they are going to be used raw. Never use damaged veggies or overripe fruits in a salad. 

• If your salad requires you to boil or parboil any ingredients, always cook it only to the required level and not too much. You need to retain the natural texture and colour of the vegetable or bean. 

• Choose the dressing carefully. Heavy ingredients call for a light dressing, while fresh and light ingredients can comfortably accommodate a rich dressing. 

Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )

Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )

The salad plays a very important role in balancing the mood of a meal. It can add a refreshing tone to a heavy meal, or give a rich feel to a simple meal. So, always spend some time picking the right salad for the meal. Have a look at our 200+ salad recipe collection, which includes Indian Salad Recipes with Dressing and International Veg Salad Recipes with Dressing, and pick the right ones for every meal! 

Enjoy our other salad recipe articles below. 

Indian Vegetarian Salad Recipes (720 recipes) 
Fruit Salad Recipes (127 recipes)
Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Quick Salads (193 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Toss & Mix Salads (No cooking) (185 recipes)
Wholesome Salads (Salads that make a meal) (166 recipes)


Show only recipe names containing:
  



Curried Pasta And Bean Salad ( Soups and Salads Recipe )
Recipe# 380
11 Jun 12

  This recipe has an associated video
 by Tarla Dalal
This recipe serves an italian staple with an indian flavour. Mayonnaise is blended with curry powder bringing in a refreshing twist to the taste of the pasta. Boiled beans and croutons create different textures, while garlic and dill leaves break the monotony of the curry flavoring. This pasta taste ....
Tangy and Sweet Mango and Cucumber Salad
Recipe# 40965
17 Nov 20

 
 by Tarla Dalal
Endless excitement packed into a little salad bowl! Yes, this Tangy and Sweet Mango and Cucumber Salad is a fun-packed portion, with everybody’s favourite fruit mango, juicy cucumber, crispy lettuce and will you believe it, masaledar cashews too! A lemony honey dressing adds to the peppy flavo ....
Peach Lettuce Salad, Peach Lettuce Pizza Strips Salad
Recipe# 3277
16 May 14

 
 by Tarla Dalal
An outta-this-world salad that combines peach and lettuce with cheese, basil and herbed pizza strips. Pizza strips add another yummy texture to this snazzy salad, while a lemony dressing perks it up with its tangy touch. Keep the Peach Lettuce Pizza Strips Salad refrigerated, but take care to ....
Cabbage and Grapes Salad in A Basil Curd Dressing
Recipe# 22245
22 Jan 19

 
 by Tarla Dalal
Carefully-chosen ingredients like green grapes, cucumber and cabbage make this salad a really refreshing one. The innovative dressing of low-fat curds adds to the tingling freshness of this salad with the zesty flavours of basil, lemon and mustard. The addition of grated apples is a smart move ....
Broccoli, Bean Sprouts and Long Bean Salad
Recipe# 448
26 Nov 13

 
 by Tarla Dalal
Behold this brilliant salad and you can’t help drooling! Indeed, what a fabulous sight it is, with a vibrant mix of broccoli, sprouts and long beans drowned in a rich dressing of coconut milk and mushrooms perked up with red curry paste. Garnished with sesame seeds, this Broccoli, Bean Sprouts ....
Cabbage and Grape Salad
Recipe# 35907
13 Oct 15

 
 
by Tarla Dalal
An interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad. So make this crunchy, sweet and spicy salad for your loved one’s…
Cherry Tomato and Fenugreek Salad, Cherry Tomato and Methi Salad
Recipe# 40591
20 Jan 23

 
 by Tarla Dalal
cherry tomato fenugreek salad recipe | cherry tomato methi salad | vitamin C, vitamin b1, folic acid healthy quick tomato methi salad | with 20 amazing images. cherry tomato fenugreek salad ....
Potato, Lettuce and Apple Salad in French Dressing
Recipe# 826
14 Dec 15

 
 by Tarla Dalal
This salad offers you a wide assortment of flavours and textures, which is quite enjoyable. From the crunchiness of cabbage and the juiciness of apples, from the crispness of lettuce to the softness of boiled potatoes, there is a lot of excitement in every spoonful of the Potato, Lettuce and A ....
Fire and Ice Tomato Salad ( Soups and Salads Recipe )
Recipe# 33987
11 Jun 12

 
 by Tarla Dalal
If you don’t have any exotic vegetable or ingredient at home, and yet want to quickly rustle up a different, nice salad, this is it. Chunky tomato wedges, sliced onions and cucumber slices do very well in a tangy, spicy dressing of vinegar, sugar, mustard and chilli flakes. The dressing here is boil ....
Creamy Green Salad
Recipe# 22315
14 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Tickle your taste buds with this medley of green veggies and grapes, tossed in a creamy yet low-fat sweet and sour dressing. The dressing features low-fat curds laced with honey and a streak of spices, which gives the salad a rich and luscious mouth-feel and refreshing taste despite the low calo ....
Papaya Peanut and Capsicum Salad, Raw Papaya Peanut Salad
Recipe# 40494
01 Feb 22

  This recipe has an associated video
 by Tarla Dalal
papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad | with 30 amazing images. papaya peanut and capsicum salad recipe |
Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )
Recipe# 33233
14 Apr 23

 
 by Tarla Dalal
red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and orange salad with peanut dressing | with 26 amazing images. red and green salad recipe | ....
Lettuce and Apple Salad
Recipe# 33694
08 Nov 19

 
 
by Tarla Dalal
A salad with a twist, that’s what this is! Many tasty salads are not as healthy because they use fat-laden dressings. But, this innovative recipe uses a pulpy fruit like muskmelon as the dressing, together with peppy spices and herbs. A lively medley of veggies, fruits and bean sprouts matches t ....
Lettuce and Bean Sprouts Salad in Lemon Dressing
Recipe# 36097
18 Oct 20

 
 by Tarla Dalal
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | lettuce and bean sprouts s ....
Crouton Salad
Recipe# 22623
21 Jan 10

 
 by Tarla Dalal
You can’t find a more exciting way to use leftover bread. Turn them into enticingly crisp bread croutons and toss them up with succulent paneer cubes, peppy spring onions and crisp lettuce. Nothing dresses this up as beautifully as a mixture of cheese, olives and cream. You will love the tangy f ....
Fruit Salad in Honey Lime Dressing
Recipe# 22242
10 Sep 22

 
 
by Tarla Dalal
fruit salad in honey lime dressing recipe | ginger fruit salad | healthy Indian fruit salad | with 20 amazing images. fruit salad in honey lime dressing is a perfect light Indian salad to m ....
Lettuce, Corn and Tomato Salad
Recipe# 35906
29 Jun 15

 
 
by Tarla Dalal
Lettuce, corn and tomatoes are a great combination for a salad. Basil lends a very unique aroma and taste to this salad. The olive oil with lemon juice and a tinge of sugar makes it a perfect dressing.
Three Bean Salad, Healthy Indian Bean Salad
Recipe# 5558
08 Oct 24

 
 by Tarla Dalal
three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | with 25 amazing images. three bean salad recipe
Penne Salad in Basil Dressing
Recipe# 36289
30 Mar 15

 
 
by Tarla Dalal
The Penne Salad in Basil Dressing is a true tongue-tickler. Tangy sun-dried tomatoes and crunchy walnuts decorate cooked penne along with a flavourful dressing of fresh basil, mixed herbs and red chilli flakes. Olive oil not only binds the dressing together, it also imparts an aesthetic flavour and ....
Mixed Fruit Creole Salad
Recipe# 46
04 Mar 15

 
 
by Tarla Dalal
When you feel like serving something extraordinary, you will be glad you have this Mixed Fruit Creole Salad on hand! A never-before combination of rice, nuts, coconut and multi-coloured, multi-flavoured fruits come together with a unique dressing, which features ingredients like Tabasco sauce and ma ....
Beans, Lettuce and Cheese Salad
Recipe# 5629
16 Jun 08

 
 
by Tarla Dalal
Tasty beans, crunchy lettuce and chewy cheese – just the sight of it all makes your mouth drool! The delightful news is that there is more goodness to this lip-smacking Beans, Lettuce and Cheese Salad than meets the eye. This calcium and protein packed treat helps you stay young, not only by making ....
Potato and Peas Salad in Dill Curd Dressing
Recipe# 22346
12 Apr 16

  This recipe has an associated video
 by Tarla Dalal
Baby potatoes and green peas – what a luscious and pleasant treat to the palate! A mild, pleasantly-flavoured dill sauce transforms a simple salad of peas and potatoes into an exotic delicacy. While the focus is on the dill, the lemon juice plays a very important role in the dressing, providin ....
Lettuce Crouton and Cheese Salad
Recipe# 33986
10 Oct 22

  This recipe has an associated video
 
by Tarla Dalal
lettuce croutons and cheese salad recipe | lettuce and cheese salad | croutons and cheese salad | with 17 amazing images. A freshly tossed lettuce, crouton and cheese salad can be really de ....
Mexican Black Bean Salad, Black Bean Salad with Lime Dressing
Recipe# 22721
13 Dec 21

 
 by Tarla Dalal
black bean salad recipe | Mexican style black bean salad | healthy Indian black bean salad with lime dressing | with 29 amazing images. black bean salad recipe | Mexican ....
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