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Healthy Indian Recipes >
226 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Nov 14,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Recipe# 41064
11 Nov 24 
Coconut Chia Pudding with Mixed Fruits by Tarla Dalal
coconut chia seeds pudding with mixed fruits recipe |
healthy Indian chia pudding |
vegan chia pudding |
high protein high fibre pudding | with 17 amazing images.
This easy
Recipe #41064
Coconut Chia Pudding with Mixed Fruits
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Recipe #492
Coconut Drink for Endurance Athletes, Coconut Drink for Runners
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Chana Sundal by Tarla Dalal
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sundal recipe |
channa sundal |
Tamilian chana sundal |
healthy white chick peas sundal | with 25 images.
sundal recipe is a popular Tamilian street food snack ha ....
Recipe #32845
Chana Sundal
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Recipe# 37676
26 Aug 22
Chickpea and Paneer Salad by Tarla Dalal
chickpea paneer salad |
kabuli chana paneer vegetable salad |
healthy Indian chickpeas salad with cottage cheese | with 39 amazing images.
chickpea paneer salad |
kabuli ....
Recipe #37676
Chickpea and Paneer Salad
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Recipe# 5701
28 Oct 24
Sprouted Masala Matki Sabzi by Tarla Dalal
sprouted masala matki sabzi recipe |
sprouted moth masala |
matki sprouts curry |
healthy snack | with step by step images.
sprouted masala matki sabzi is a nour ....
Recipe #5701
Sprouted Masala Matki Sabzi
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Recipe# 1463
18 Nov 22
Beetroot Raita by Tarla Dalal
beetroot raita recipe |
chukandar raita |
beetroot pachadi | with 24 amazing images.
beetroot raita is a refreshing Indian accompaniment made using fresh beetroot, plain yogurt, veggies and ....
Recipe #1463
Beetroot Raita
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Gado Gado Salad by Tarla Dalal
Time to make a culinary trip to Indonesia, with this scrumptious Gado Gado Salad! Loaded with colourful and juicy veggies, dressed in a unique peanut sauce that combines nutty, sweet and tangy flavours, this delectable salad is a super-tasty antioxidant booster!
Recipe #22240
Gado Gado Salad
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Recipe #40972
Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes
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Avocado and Feta Mash, Salad, Dip by Tarla Dalal
avocado and feta salad recipe |
avocado and feta mash |
healthy avocado tomato feta dip | with 14 amazing images.
avocado and feta salad can also be used as a dip, topping on toast. Learn h ....
Recipe #40971
Avocado and Feta Mash, Salad, Dip
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Baked Herbed Feta Cheese Served with Bread by Tarla Dalal
baked herbed feta cheese with bread recipe |
baked feta cheese with herbs |
herb baked feta cheese |
baked feta with rosemary and thyme | with 23 amazing images.
baked h ....
Recipe #40973
Baked Herbed Feta Cheese Served with Bread
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Water Chestnuts and Purple Cabbage Stir Fry by Tarla Dalal
water chestnuts and purple cabbage stir fry recipe |
healthy Indian purple cabbage stir fry |
red cabbage stir fry |
easy 10 minute cabbage stir fry |
water chestnuts an ....
Recipe #40968
Water Chestnuts and Purple Cabbage Stir Fry
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Peach Yogurt Smoothie, Good For Endurance Athletics by Tarla Dalal
Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour.
If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered ....
Recipe #40919
Peach Yogurt Smoothie, Good For Endurance Athletics
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Recipe# 40599
19 Apr 18
Moong Dal Payasam, Pasi Paruppu Payasam by Tarla Dalal
South Indian festival menus are just not complete without Moong Dal Payasam. Considered as one of the most auspicious offerings to God, it is made during most pujas, and is served as the first item on the plantain leaf during a traditional meal.
Moong ....
Recipe #40599
Moong Dal Payasam, Pasi Paruppu Payasam
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Recipe #6203
Spinach Apple and Pineapple Juice, Healthy Pineapple Spinach Juice
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Recipe# 40494
01 Feb 22
Recipe #40494
Papaya Peanut and Capsicum Salad, Raw Papaya Peanut Salad
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Recipe #36097
Lettuce and Bean Sprouts Salad in Lemon Dressing
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Recipe #35087
Melon and Watermelon Smoothie, Melon Smoothie Recipe with Yogurt
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Madras Onion Stew by Tarla Dalal
A perfect accompaniment for
Appam Quick Idiyappam and
Set Dosa too, the Madras Onion Stew is a really exciting preparation of shallots with a mind-boggling array of flavours. Ranging from tangy tamarind pulp t ....
Recipe #4368
Madras Onion Stew
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Recipe# 39132
19 Nov 24
Oats Palak and Sprouts Mini Uttapa by Tarla Dalal
oats palak sprouts uttapam recipe |
sprouts uttapam |
uttapam recipe for pregnancy |
folic acid, iron, vitamin B, protein rich sprouts uttapam | with 30 images.
oats pal ....
Recipe #39132
Oats Palak and Sprouts Mini Uttapa
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Whole Masoor Salad by Tarla Dalal
whole masoor salad recipe |
healthy whole red lentil Indian salad |
protein rich masoor salad | with 30 amazing images.
whole masoor salad is a nutritious Indian salad made from whole masoo ....
Recipe #40134
Whole Masoor Salad
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Three Bean Salad, Healthy Indian Bean Salad by Tarla Dalal
three bean salad recipe |
rajma, kabuli chana and rangoon na vaal salad |
healthy Indian kidney beans, chick peas and broad field beans salad | with 25 amazing images.
three bean salad recipe
Recipe #5558
Three Bean Salad, Healthy Indian Bean Salad
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Carrot, Tomato and Egg Smoothie by Tarla Dalal
carrot tomato egg smoothie recipe |
Indian vegetable egg smoothie |
healthy capsicum, carrot egg smoothie |
protein egg smoothie |
protein shake with eggs | with 17 ....
Recipe #40110
Carrot, Tomato and Egg Smoothie
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Grapefruit, Coconut and Peanut Salad by Tarla Dalal
A true energy booster, the Grapefruit, Coconut and Peanut Salad is a tongue-tickling treat as well. The sweet and sour flavour of grapefruit is well balanced by mellow coconut and crunchy peanuts, making this a wonderful snack to munch on. The best part is that it stays fresh for more than six hours ....
Recipe #40103
Grapefruit, Coconut and Peanut Salad
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Spinach Dip, Palak Dip by Tarla Dalal
spinach dip recipe |
Indian style spinach dip with whole wheat crackers |
healthy palak dip | with 20 amazing images.
Spinach dip recipe is a quick, easy and healthy snack recipe. Learn ho ....
Recipe #35019
Spinach Dip, Palak Dip
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Soya
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