Grapefruit, Coconut and Peanut Salad
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
ALL GOOD
Added to 3 cookbooks
This recipe has been viewed 20438 times
A true energy booster, the Grapefruit, Coconut and Peanut Salad is a tongue-tickling treat as well. The sweet and sour flavour of grapefruit is well balanced by mellow coconut and crunchy peanuts, making this a wonderful snack to munch on. The best part is that it stays fresh for more than six hours when refrigerated in an airtight container. So, you can prepare this and keep it handy, to quickly answer hunger pangs. The healthy good fat in this snack keeps your energy levels high for a long time, while the low glycemic index grapefruit keeps you satiated for long without raising your blood sugar levels.
Method- Combine all the ingredients in a deep bowl and toss well.
- Refrigerate for at least 1 hour and serve chilled.
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Nutrient values (Abbrv) per serving
| Energy | 190 cal |
| Protein | 5.6 g |
| Carbohydrates | 13.3 g |
| Fiber | 4.1 g |
| Fat | 13.6 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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