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Healthy Indian Recipes >
234 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Recipe# 40599
19 Apr 18 
Moong Dal Payasam, Pasi Paruppu Payasam by Tarla Dalal
South Indian festival menus are just not complete without Moong Dal Payasam. Considered as one of the most auspicious offerings to God, it is made during most pujas, and is served as the first item on the plantain leaf during a traditional meal.
Moong ....
Recipe #40599
Moong Dal Payasam, Pasi Paruppu Payasam
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Recipe #6203
Spinach Apple and Pineapple Juice, Healthy Pineapple Spinach Juice
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Recipe# 40494
01 Feb 22
Recipe #40494
Papaya Peanut and Capsicum Salad, Raw Papaya Peanut Salad
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Recipe #36097
Lettuce and Bean Sprouts Salad in Lemon Dressing
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Recipe #35087
Melon and Watermelon Smoothie, Melon Smoothie Recipe with Yogurt
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Madras Onion Stew by Tarla Dalal
A perfect accompaniment for
Appam Quick Idiyappam and
Set Dosa too, the Madras Onion Stew is a really exciting preparation of shallots with a mind-boggling array of flavours. Ranging from tangy tamarind pulp t ....
Recipe #4368
Madras Onion Stew
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Recipe# 39132
09 Feb 23
Oats Palak and Sprouts Mini Uttapa by Tarla Dalal
oats palak sprouts uttapam recipe |
sprouts uttapam |
uttapam recipe for pregnancy |
folic acid, iron, vitamin B, protein rich sprouts uttapam | with 30 images.
oats pal ....
Recipe #39132
Oats Palak and Sprouts Mini Uttapa
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Whole Masoor Salad by Tarla Dalal
Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible Whole Masoor Salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies.
A dash of olive oil in the dressing rounds off the flavours well, while a sp ....
Recipe #40134
Whole Masoor Salad
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Three Bean Salad, Healthy Indian Bean Salad by Tarla Dalal
three bean salad recipe |
rajma, kabuli chana and rangoon na vaal salad |
healthy Indian kidney beans, chick peas and broad field beans salad | with 25 amazing images.
three bean salad recipe
Recipe #5558
Three Bean Salad, Healthy Indian Bean Salad
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Carrot, Tomato and Egg Smoothie by Tarla Dalal
carrot tomato egg smoothie recipe |
Indian vegetable egg smoothie |
healthy capsicum, carrot egg smoothie |
protein egg smoothie |
protein shake with eggs | with 17 ....
Recipe #40110
Carrot, Tomato and Egg Smoothie
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Grapefruit, Coconut and Peanut Salad by Tarla Dalal
A true energy booster, the Grapefruit, Coconut and Peanut Salad is a tongue-tickling treat as well. The sweet and sour flavour of grapefruit is well balanced by mellow coconut and crunchy peanuts, making this a wonderful snack to munch on. The best part is that it stays fresh for more than six hours ....
Recipe #40103
Grapefruit, Coconut and Peanut Salad
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Spinach Dip, Palak Dip by Tarla Dalal
spinach dip recipe |
Indian style spinach dip with whole wheat crackers |
healthy palak dip | with 20 amazing images.
Spinach dip recipe is a quick, easy and healthy snack recipe. Learn ho ....
Recipe #35019
Spinach Dip, Palak Dip
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Recipe# 4364
10 Sep 20
French Beans Foogath by Tarla Dalal
Variation of the famous south indian ' beans foogath', i've added chana dal to the dish which adds to its existing flavours.
Recipe #4364
French Beans Foogath
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Recipe# 34001
30 Jul 21
Masala Mixed Sprouts Salad with Coconut by Tarla Dalal
sprouts coconut salad recipe |
sprouts salad with coconut |
healthy mixed sprouts salad with coconut | with 18 amazing images.
healthy coconut and sprouts salad is a healthy salad for
Recipe #34001
Masala Mixed Sprouts Salad with Coconut
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Recipe #22721
Mexican Black Bean Salad, Black Bean Salad with Lime Dressing
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Iron Relish, Spinach Orange and Beetroot Juice by Tarla Dalal
spinach orange beet juice recipe |
healthy beet orange juice |
benefits of beet spinach orange juice |
beet detox juice | with 9 amazing images.
spinach orange beet juic ....
Recipe #6219
Iron Relish, Spinach Orange and Beetroot Juice
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Recipe# 22447
29 Sep 23
Jowar Uttapam by Tarla Dalal
jowar uttapam recipe |
instant jowar uttapam |
healthy jowar flour pancake with vegetables |
jowar chilla | with 25 amazing images.
jowar uttapam is a nutri ....
Recipe #22447
Jowar Uttapam
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Recipe# 2139
28 Jan 23
Haricot Bean Salad, Healthy White Bean Salad by Tarla Dalal
haricot bean salad recipe |
white bean salad with vegetables |
healthy Indian navy bean salad | with 32 amazing images.
haricot bean salad is a simple healthy Indian salad in which haricot ....
Recipe #2139
Haricot Bean Salad, Healthy White Bean Salad
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Recipe# 4781
15 Jun 21
Chana Dal with Cucumber, Healthy Chana Dal Sabzi by Tarla Dalal
No reviews
chana dal with cucumber recipe |
cucumber chana dal subzi |
healthy chana dal sabzi |
khira aur chana dal ki sabji | with 28 amazing images.
chana dal with cucumber reci ....
Recipe #4781
Chana Dal with Cucumber, Healthy Chana Dal Sabzi
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Baby Corn and Mushroom Salad by Tarla Dalal
No reviews
baby corn and mushroom salad recipe |
Indian salad for lunch |
sprouts, capsicum, carrots salad |
Vitamin C, Vitamin B1, Folic Acid and iron rich Indian salad | with 20 amazing images.
Recipe #30990
Baby Corn and Mushroom Salad
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Stuffed Moong Dal Chilas ( Know Your Dals and Pulses ) by Tarla Dalal
No reviews
Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing to suit your taste – perhaps you’ll fall in love with a filling of stir-fried vegetables with soya sauce!
Recipe #32813
Stuffed Moong Dal Chilas ( Know Your Dals and Pulses )
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Recipe #36285
Char Grilled Aubergine and Sweet Peppers Salad
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Recipe# 40480
27 Oct 15
Lettuce, Green Apple and Blueberry Salad by Tarla Dalal
No reviews
Here is a unique salad that combines juicy tomatoes, tangy blueberries and crunchy apples with fresh lettuce, a lemony dressing and tantalizing caramelized walnuts!
Munch on each spoonful and revel in the perfect blend of textures and flavours that this Lettuce, Green Apple and Blueberry Salad ....
Recipe #40480
Lettuce, Green Apple and Blueberry Salad
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Recipe# 41614
05 Feb 23
Spinach, Avocado Smoothie with Banana by Tarla Dalal
No reviews
This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of spinach, a tempting tinge of basil and the ever-popular fruity flavour of bananas, this smoothie is a sure-shot hit with everybody.
Avocadoes give it a really luscious mouth-feel while c ....
Recipe #41614
Spinach, Avocado Smoothie with Banana
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Soya
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