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Healthy Indian Recipes >
226 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Nov 14,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Orange Oat Coconut Smoothie, Pre Post Workout Smoothie by Tarla Dalal
This Orange Oat Coconut Smoothie is the ultimate choice of smoothie! It has a completely off-beat taste, which is so exciting for the palate, that you can’t wait between gulps!
It combines the refreshing and tangy taste of orange with the soothing touch of coconut, and very unexpectedly it also ....
Recipe #41587
Orange Oat Coconut Smoothie, Pre Post Workout Smoothie
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Avocado Spinach Pear Smoothie, Healthy Smoothie by Tarla Dalal
Indian avocado spinach pear smoothie recipe |
healthy pear smoothie with avocado and spinach |
pear avocado spinach smoothie | with 6 amazing images.
Indian avocado spinach pear smoothie is ....
Recipe #41594
Avocado Spinach Pear Smoothie, Healthy Smoothie
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Recipe #41558
Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing
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Avocado and Cherry Tomato Crostini by Tarla Dalal
avocado and cherry tomato crostini recipe |
tomato crostini with avocado |
avocado tomato bruschetta |
easy avocado bruschetta | with 42 amazing images.
avocado and cher ....
Recipe #41517
Avocado and Cherry Tomato Crostini
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Orange, Spinach and Feta Salad by Tarla Dalal
orange spinach feta salad recipe |
baby spinach strawberry orange salad |
healthy antioxidant rich Indian salad | with 16 amazing images.
Here is a lovely
baby spinach strawberry orange salad
Recipe #41501
Orange, Spinach and Feta Salad
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Cherry Tomato and Feta Salad by Tarla Dalal
cherry tomato and feta salad recipe |
healthy tomato feta salad |
vitamin b1, b2 rich Indian salad | with 14 amazing images.
cherry tomato and feta salad is a simple recipe to make where ch ....
Recipe #41502
Cherry Tomato and Feta Salad
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Recipe #41425
Healthy Mooli Fruit Raita, Spiced Yogurt Raita with Radish
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Coconut Pachadi / Coconut Raita by Tarla Dalal
coconut pachadi recipe |
coconut raita |
kobbari pachadi | with amazing 12 images
coconut pachadi recipe is a
South Indian style coconut raita.
Well, if you l ....
Recipe #32871
Coconut Pachadi / Coconut Raita
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Kumbh Palak by Tarla Dalal
kumbh palak recipe |
mushroom spinach Indian curry |
healthy palak mushroom sabzi | with 30 amazing images.
kumbh palak, also known as
mushroom spinach Indian curry
Recipe #35074
Kumbh Palak
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Recipe# 32688
11 Apr 23 
Rajma Wrap by Tarla Dalal
rajma wrap recipe |
rajma wrap with carrot cucumber spread |
rajma roti wrap |
Indian vegetable wrap | with 36 amazing images.
rajma wrap recipe |
Recipe #32688
Rajma Wrap
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Avocado Grapefruit and Strawberry Salad by Tarla Dalal
Extraordinary and off-beat, this salad brings together a rare combination of fruits that you would never have thought of putting in the same bowl.
The Avocado, Grapefruit and Strawberry Salad is a unique treat that has wonderfully good looks, an awesome aroma and mouth-watering flavour. Grapefru ....
Recipe #761
Avocado Grapefruit and Strawberry Salad
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Barley Feta and Spinach, Spinach and Barley Salad by Tarla Dalal
barley feta and spinach salad recipe |
Indian pearl barley with spinach and feta |
healthy Mediterranean spinach and barley salad | with 33 amazing images.
barley feta and spinach salad recipe
Recipe #41370
Barley Feta and Spinach, Spinach and Barley Salad
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Avocado and Tomato Salad, Healthy and Quick Salad by Tarla Dalal
Many of us pass by the tray of avocados at the market, unaware that this wonderful fruit can be used for much more than puddings and milkshakes.
In fact, it can be combined with juicy and fresh veggies to make scrumptious salads too. Quick and fabulous, this Avocado and Tomato Salad is sure to b ....
Recipe #41364
Avocado and Tomato Salad, Healthy and Quick Salad
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Mixed Sprouts Soup by Tarla Dalal
The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts in your diet!
With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel.
The abundant fibre in sprouts will also benefit you on the health ....
Recipe #41334
Mixed Sprouts Soup
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Broccoli and Red Capsicum Soup by Tarla Dalal
When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup.
Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture.
Both broccoli and red capsicum are fibre-rich veggies, making this so ....
Recipe #41335
Broccoli and Red Capsicum Soup
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Recipe #41235
Paneer Bell Pepper Balls, Indian Healthy Starter
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Paneer Sesame Balls, Healthy Indian Snack by Tarla Dalal
paneer sesame balls recipe |
healthy paneer balls with sesame seeds |
cottage cheese sesame seeds balls Indian snack |
cold starter | with 16 amazing images.
paneer sesa ....
Recipe #41234
Paneer Sesame Balls, Healthy Indian Snack
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Recipe #22722
Garlic Lentil Dip, Healthy Indian Red Lentil Dip
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Spinach, Paneer and Dal Soup by Tarla Dalal
dal and paneer soup recipe |
palak paneer soup |
healthy moong dal and paneer soup |
palak paneer moong dal soup is a lip-smacking soup using low-fat paneer.
To make
Recipe #4629
Spinach, Paneer and Dal Soup
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Deviled Eggs, Eggs Stuffed with Egg Yolk and Mayonnaise by Tarla Dalal
The fabulous flavour and unique texture of this dish are sure to win your hearts! In this unique preparation, eggs are cooked whole, then the yolk is removed, flavoured with peppy ingredients like mayonnaise and mustard paste, and then filled back into the cavities.
A sprinkling of parsley mak ....
Recipe #41163
Deviled Eggs, Eggs Stuffed with Egg Yolk and Mayonnaise
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Fresh Fruit and Vegetable Salad in A Mint Dressing by Tarla Dalal
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate.
A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleas ....
Recipe #1765
Fresh Fruit and Vegetable Salad in A Mint Dressing
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Recipe #41112
Flax Seeds with Curd, Good for Endurance Athletes, Weight Loss
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Recipe# 41080
21 Feb 20
Tomato Onion Raita, Onion Tomato Raita by Tarla Dalal
tomato onion raita recipe |
onion tomato raita |
pyaz tamatar ka raita |
healthy onion tomato raita | with 9 amazing images.
One of the most popular raitas in both North and South India, ....
Recipe #41080
Tomato Onion Raita, Onion Tomato Raita
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Cottage Cheese and Olive Dip by Tarla Dalal
Close your eyes for a moment and imagine how luscious would be a mixture of curd and grated cottage cheese. This creamy dip delivers perfectly to your expectations.
Add to this the peppy impact of olives, garlic and pepper and you have a top-class dip in front of you. Enjoy the Cottage Cheese ....
Recipe #4969
Cottage Cheese and Olive Dip
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Soya
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