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Broccoli and Red Capsicum Soup
Tarla Dalal
24 December, 2016
Table of Content
Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture.
Both broccoli and red capsicum are fibre-rich veggies, making this soup a good addition to a diabetic meal. As it is quite low in fat and carbs, you can even have this tasty soup every day.
Try other diabetic friendly soups like Lentil and Vegetable Broth , Mixed Sprouts Soup and Mein Chow Soup .
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
11 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
26 Mins
Makes
3 servings
Ingredients
Main Ingredients
1 1/2 cups broccoli floret
1 cup roughly chopped red capsicum
1 tsp oil
2 tsp roughly chopped garlic (lehsun)
1/2 cup roughly chopped onion
salt and freshly ground black pepper (kalimirch) to taste
Method
- Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 2 minutes.
- Add the broccoli, red capsicum and salt and sauté on a medium flame for 3 minutes.
- Add 1½ cups of hot water, mix well. Cover with a lid and cook on a medium flame for 4 minutes, while stirring occasionally.
- Cool and blend in a mixer till smooth.
- Transfer the mixture back into the same non-stick pan, add the pepper powder and ¼ cup of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot.
Broccoli and Red Capsicum Soup recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 43 cal |
| Protein | 1.6 g |
| Carbohydrates | 5.4 g |
| Fiber | 1.4 g |
| Fat | 1.9 g |
| Cholesterol | 0 mg |
| Sodium | 4.7 mg |
Click here to view Calories for Broccoli and Red Capsicum Soup
The Nutrient info is complete
Nisha
April 9, 2013, 2:35 p.m.
Good combination of colours and flavours... just perfect what I look forward to in a bowl of soup. Do not miss out on the black pepper. A stir-fry along with this soup can make a healthy weight loss meal.
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