Nutritional Facts of Broccoli and Red Capsicum Soup recipe Calories in Broccoli and Red Capsicum Soup recipe

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  Value serving % Daily Values
Energy 43 kcal 2%
Protein 1.6 g 3%
Carbohydrates 5.4 g 2%
Fiber 1.42 g 5%
Fat 1.89 g 3%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 838.8 mcg 84%
Vitamin B1 (Thiamine) 0.3 mg 19%
Vitamin B2 (Riboflavin) 0.1 mg 3%
Vitamin B3 (Niacin) 0.3 mg 2%
Vitamin C 81.5 mg 102%
Vitamin E 0.4 mg 5%
Folic Acid (Vitamin B9) 19.9 mcg 7%
MINERALS
Calcium 37.3 mg 4%
Iron 0.6 mg 3%
Magnesium 8.4 mg 2%
Phosphorus 47.4 mg 5%
Sodium 4.7 mg 0%
Potassium 168.5 mg 5%
Zinc 0.2 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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