Green Peas and Mint Soup ( Healthy Heart)

by Tarla Dalal

Green Peas and Mint Soup, an unusual combination and easy to make.. The fibre-rich green peas help to decrease blood cholesterol levels.

add to my cookbook add to shopping list

Added to 76 cookbooks This recipe has been viewed 67896 times

This unusual combination of green peas and mint may surprise you, but this is one of the most appreciated recipes that I make. And it is so easy to prepare too!! The wealth of this soup lies in the fibre-rich green peas and which help to decrease blood cholesterol levels.

Add your private note

Green Peas and Mint Soup ( Healthy Heart) recipe - How to make Green Peas and Mint Soup ( Healthy Heart)

Tags

Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 2Makes 2 servings
Show me for servings

Ingredients

3/4 cup fresh green peas
1 tsp oil
1/4 cup chopped onions
1 tsp finely chopped garlic (lehsun)
salt and freshly ground black pepper (kalimirch) to taste
1 1/2 tsp of cornflour dissolved in 1 tbsp of water
1 tbsp finely chopped mint leaves (phudina)

Method

Heat the oil in a deep non-stick pan and sauté the onions on a medium flame for 30 seconds.
Add the garlic and sauté for a few more seconds.
Add the green peas and 2 cups of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
Allow it to cool and blend in a mixer to a smooth purée.
Transfer into a pan, add cornflour-water mixture, salt, pepper and mint, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Serve hot.