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Green Peas and Mint Soup ( Healthy Heart)
Tarla Dalal
10 June, 2014
Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
2 servings
Ingredients
Main Ingredients
3/4 cup fresh green peas
1 tsp oil
1/4 cup chopped onion
1 tsp finely chopped garlic (lehsun)
salt and
1 1/2 tsp of cornflour dissolved in 1 tbsp of
1 tbsp finely chopped mint leaves (phudina)
Method
- Heat the oil in a deep non-stick pan and sauté the onions on a medium flame for 30 seconds.
- Add the garlic and sauté for a few more seconds.
- Add the green peas and 2 cups of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Allow it to cool and blend in a mixer to a smooth purée.
- Transfer into a pan, add cornflour-water mixture, salt, pepper and mint, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot.
Green Peas and Mint Soup ( Healthy Heart) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 95 cal |
| Protein | 4.4 g |
| Carbohydrates | 13.3 g |
| Fiber | 5.1 g |
| Fat | 2.7 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
Click here to view Calories for Green Peas and Mint Soup ( Healthy Heart)
The Nutrient info is complete
Foodie #569108
July 2, 2021, 11:04 a.m.
excellent soup! Liked the blend of mint and peas.. used carrots for garnish.. absolutely loved it. I did not keep the mint leaves as-is, instead I blended it along with peas.. it was thick, well blended and smooth soup.
meena from LA
March 30, 2016, 9:33 a.m.
Loved this green peas mint soup which is healthy and tasty. My husband and kids ask for it often,
Tarla Dalal
March 30, 2016, 9:33 a.m.
Happy to know you liked the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking!
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