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bean sprout soup recipe | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean sprouts clear soup |


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Bean Sprout Soup, Capsicum, Onion and Bean Sprouts Soup

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bean sprout soup recipe | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean sprouts clear soup | with 32 amazing images.

bean sprout soup recipe | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean sprouts clear soup is a nourishing bowl with a pleasant hue. Learn how to make healthy Indian style bean sprouts soup.

Red capsicum and bean sprouts stir- fry soup, is really popular in China and here a brilliant combination of capsicum, bean sprouts and onions have been presented as a delightful Oriental soup. It is not only tantalizingly tasty, but also conveniently quick to prepare! Unlike most soups, which call for cooking the veggies first, this quick Chinese capsicum, onion and bean sprouts clear soup makes use of stir-frying, a comparatively fast procedure, which also imparts a classic flavour to the dish.

This healthy Indian style bean sprouts soup is not only very tasty but also colourful and pleasant to look at, so you feel tempted to sip it. A garnish of fresh green coriander is like the perfect final touch. Moreover, it is a low calorie soup which has enough fibre which, apart from offering benefits to your heart, also aids digestion. The antioxidant from the basketful of veggies added in this soup act as immune boosters as well!

Tips for bean sprouts soup. 1. Using fresh bean sprouts for best results in the soup. 2. Sauté bean sprouts on a high flame for 2 to 3 minutes. 3. You can serve bean sprout soup | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean sprouts clear soup | with some soya sauce. 4. This quick Chinese capsicum, onion and bean sprouts clear soup | is not spicy and does not require a stock. It has a super taste.

Enjoy bean sprout soup recipe | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean sprouts clear soup | with step by step photos.

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Bean Sprout Soup, Capsicum, Onion and Bean Sprouts Soup recipe - How to make Bean Sprout Soup, Capsicum, Onion and Bean Sprouts Soup

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 cups
Show me for cups

Ingredients

For Bean Sprout Soup
1 cup thinly sliced red capsicum
1 cup bean sprouts
1 tbsp olive oil
1/2 cup thinly sliced onions
salt to taste
freshly ground black pepper (kalimirch) to taste
1 tbsp finely chopped coriander (dhania)
Method

For bean sprout soup
    For bean sprout soup
  1. To make bean sprout soup, capsicum, onion and bean sprouts soup, heat the oil in a wok/ kadhai; add the onions and sauté on a high flame for 2 to 3 minutes.
  2. Add the red capsicum and bean sprouts and sauté on a high flame for 2 to 3 minutes.
  3. Add 3 cups of hot water and salt, mix well and cook on a high flame for 2 to 3 minutes, while stirring occasionally.
  4. Switch off the flame, add the pepper powder and mix well.
  5. Serve the bean sprout soup, capsicum, onion and bean sprouts soup immediately garnished with coriander.

Capsicum and Bean Sprouts Stir-fry Soup Video by Tarla Dalal

Bean Sprout Soup, Capsicum, Onion and Bean Sprouts Soup recipe with step by step photos

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what is bean sprout soup made off?
  1. what is bean sprout soup  made off? healthy Indian style bean sprouts soup  is made from 1 cup thinly sliced red capsicum, 1/2 cup bean sprouts, 1 tbsp oil, 1/2 cup thinly sliced onions, salt and pepper powder to taste. Garnish with coriander. See images below of list of ingredients of  bean sprout soup. 

benefits of bean sprouts
  1. 1. Bean Sprouts are one of the most complete and nutritional of all the foods that exist.

    2. Bean Sprouts have greater concentration of vitamins, minerals and proteins.

    3. Bean sprouts have content of living enzymes which boost metabolic process and aid in digestion.

    4. With lots of dietary fiber to their credit, beans sprouts add bulk to stools and makes the passage of stools through the digestive tract easier. This helps to avoid constipation.

    5. With significant amounts of iron, beans sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia and in turn no symptoms of fatigue, pale skin, tiredness etc.
     

benefits of onions
    1. Antioxidant Benefit : Yes, onion is a source of many antioxidants, the most important one amongst them being Quercetin. This antioxidant exhibits anti-inflammatory properties to ward off the free radicals which would otherwise harm our healthy body cells. This in turn prevents the onset of various chronic diseases like cancer, heart diseases etc. 
    2. See 8 amazing benefits of pyaz.


benefits of capsicum
    1. Low Glycemic Index : Capsicum has a Glycemic Index of 40 which is low. Glycemic Index are for foods you eat, ranks carbohydrate-containing foods by how quickly they digest and raise your blood sugar or glucose levels. Foods rank from 0 to 50 are low GI, 51 to 69 are medium and 70 to 100 are high. Foods that are high in GI are not suitable for weight loss and diabetics. Foods like Capsicum have a low GI and hence don't spike your glucose level as they are absorbed slowly. Great for weight loss and diabetics.
    2. See 11 benefits of shmila mirch. 


making bean sprouts soup
  1. To make bean sprout soup recipe | healthy Indian style bean sprouts soup |  quick Chinese capsicum, onion and bean sprouts clear soup |  heat 1 2 tsp oil in a wok/ kadhai. Use sesame oil.  Chinese cooking should be done on a high flame and a broad vessel.
  2. Add 1/2 cup thinly sliced onions.
  3. Sauté on a high flame for 2 to 3 minutes.
  4. Add 1 cup thinly sliced red capsicum. Ensure that red capsicum is thinly sliced.
  5. Add 1 cup bean sprouts. Using fresh bean sprouts for best results.
  6. Sauté on a high flame for 2 to 3 minutes.
  7. Add 3 cups of hot water.
  8. Add salt to taste. We added 3/4 tsp salt.
  9. Mix well.
  10. Cook on a high flame for 2 to 3 minutes, while stirring occasionally.
  11. Switch off the flame, add the pepper powder. We added 1/4 tsp pepper powder.
  12. Mix well.
  13. Garnish bean sprout soup | healthy Indian style bean sprouts soup |  quick Chinese capsicum, onion and bean sprouts clear soup |  with coriander.
  14. Serve bean sprout soup | healthy Indian style bean sprouts soup |  quick Chinese capsicum, onion and bean sprouts clear soup |  immediately.

pro tips for bean sprouts soup
  1. Using fresh bean sprouts for best results in the soup.
  2. Sauté bean sprouts on a high flame for 2 to 3 minutes.
  3. You can serve bean sprout soup | healthy Indian style bean sprouts soup |  quick Chinese capsicum, onion and bean sprouts clear soup |  with some soya sauce.
  4. This quick Chinese capsicum, onion and bean sprouts clear soup |    is not spicy and does not require a stock. It has a super taste.

health benefits of bean sprout soup
  1. Bean Sprout Soup – a low calorie, high fibre fare.
  2. Bean sprouts along with crunchy veggies add very few calories, but loads of fibre.
  3. This fibre can act as a broom to keep your digestive tract clean. 
  4. It also works as a cardiotonic.
  5. Diabetics and weight watchers can enjoy this soulful bowl. 
     


RECIPE SOURCE : Chinese RecipesBuy this cookbook
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Reviews

Bean Sprouts Soup
5
Foodie #679283
 on 07 Feb 21 06:09 PM


Very easy to make and tastes okayish.
Reply
Bean Sprouts Soup
5
 on 08 Jan 20 09:28 PM


Reply
बीन स्प्राउट्स सूप
5
 on 30 Aug 16 11:59 AM


Very nice soup aur bhoat tasty bhi
Reply
| Hide Replies
Tarla Dalal    Hi Jivani, Thank you for your kind words. We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
30 Aug 16 05:05 PM
Bean Sprouts Soup
5
Juhi Danani56
 on 09 Jun 15 12:31 PM


Love this recipe.
Reply