Mixed Sprouts Soup

by Tarla Dalal

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The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts in your diet!

With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel.

The abundant fibre in sprouts will also benefit you on the health front, helping keep blood sugar under control.

Try other diabetic friendly soups like Lentil and Vegetable Broth and Mein Chow Soup .

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Mixed Sprouts Soup recipe - How to make Mixed Sprouts Soup

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Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 4Makes 4 servings
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Ingredients

2 cups mixed sprouts
salt to taste
1 tsp oil
1 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped onions
1/4 tsp freshly ground black pepper (kalimirch)

Method

Combine the mixed sprouts and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid.
Cool slightly and blend in a mixer till smooth using 2 cups of water. Keep aside.
Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute.
Add the prepared mixture and pepper powder, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
Serve hot.