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Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup |


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Thai Green Curry Veg Soup

Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | with 27 amazing images.

Thai green curry veg soup is a tantalizing blend of vibrant flavors and aromatic spices, offering a comforting yet exotic culinary experience. Learn how to make Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup |

Indulge in a symphony of fresh flavors with this vibrant healthy Thai green curry soup. A light lemongrass flavoured Thai green curry veg soup is packed with a wealth of all B-complex vitamins. This hearty soup features a fragrant green curry paste simmered with a medley of colorful chopped vegetables.

To prepare this healthy Thai green curry soup, saute the freshly made Thai green curry paste along the veggies until it releases its enticing aroma. This recipe takes inspiration from the vibrant flavors of Thai green curry and transforms it into a comforting and light soup.

This Thai green curry veg soup is a flavorful and healthy way to enjoy the taste of Thai curry in a lighter format. This healthy Thai green curry soup is perfect for a quick and satisfying meal.

Try to incorporate this diabetes and kidney friendly one meal Thai soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.

pro tips to make Thai green curry veg soup: 1. Sautéing the green curry paste with veggies for a minute, releases its full fragrance and deepens the flavor profile. 2. Instead of grated coconut you can also use little coconut milk for that intense flavour. 3. Instead of tofu you can also add paneer to make this recipe.

Enjoy Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | with detailed step by step photos.

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Thai Green Curry Veg Soup recipe - How to make Thai Green Curry Veg Soup

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
Show me for servings

Ingredients

To Blend Into A Thai Paste (using 1/2 Cup Water)
1/4 cup grated fresh coconut
1/4 cup chopped basil leaves
2 tbsp chopped lemon grass (hare chai ki patti)
1/2 tbsp chopped galangal (thai ginger) / ginger (adrak)
1/4 cup chopped coriander (dhania)
1 green chilli

Other Ingredients
2 tsp oil
1/4 cup broccoli florets
1/2 cup sliced mushrooms (khumbh)
1/4 cup chopped coloured capsicum
1/4 cup chopped tofu (bean curd/ soya paneer) / low fat paneer (cottage cheese)
2 tbsp oats flour dissolved in 1/4 cup water
1 tbsp rolled oats
salt as advised by doctor / dietitian
freshly ground black pepper (kalimirch) to taste
Method

For thai green curry veg soup
    For thai green curry veg soup
  1. To make thai green curry veg soup recipe, heat oil in a deep pan, add broccoli, mushrooms and coloured capsicum. Sauté for 2 minutes.
  2. Add the prepared thai paste and cook it on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Add 1½ cups of water, tofu, oats flour slurry, rolled oats, little salt and pepper powder.
  4. Mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
  5. Serve thai green curry veg soup hot.

Thai Green Curry Veg Soup recipe with step by step photos

like thai green curry veg soup recipe
  1. Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | then do try other healthy thai soup recipes also:

what is thai green curry veg soup made of?
  1. See the below image of list of ingredients for making thai green curry soup recipe.

how to make thai green paste
  1. In a mixer jar, add ¼ cup grated fresh coconut. Coconut adds a rich, creamy texture and a subtle sweetness to the green curry paste. It also contributes to the fragrant aroma.
  2. Add ¼ cup chopped basil leaves. The primary function of basil leaves in Thai green curry paste is to enhance the green color.
  3. Add 2 tbsp chopped lemon grass (hare chai ki patti). Lemongrass is the star of the show when it comes to the fragrance of green curry paste. It introduces a unique citrusy scent with a touch of floral notes, which is characteristic of Thai green curry.
  4. Add ½ tbsp chopped galangal (thai ginger) / ginger (adrak). Galangal, a close relative of ginger, offers a unique citrusy, piney, and slightly floral aroma. It's more subtle than ginger but adds a distinct layer of fragrance to the green curry paste.
  5. Add ¼ cup chopped coriander (dhania). Coriander leaves bring a burst of fresh, citrusy aroma to the green curry paste.
  6. Add 1 green chilli. Green chilies are the primary source of heat in Thai green curry paste.
  7. Add ½ cup water.
  8. Blend it to a smooth paste.

how to make thai green curry soup
  1. To make Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | heat 2 tsp oil in a deep pan.
  2. Add ¼ cup broccoli florets. Broccoli florets add a satisfying textural contrast to the creamy and smooth base of the soup.
  3. Add ½ cup sliced mushrooms (khumbh). Mushrooms are known for their umami taste, a savory, brothy richness.  They add depth and complexity to the overall flavor profile of the soup, complementing the aromatics and green curry paste.
  4. Add ¼ cup  chopped coloured capsicum. The vibrant red, yellow, or orange colors of capsicum add a beautiful pop of color to the green curry soup. This makes the dish visually appealing and stimulates the appetite.
  5. Sauté for 2 minutes.
  6. Add the prepared Thai paste.
  7. Cook it on a medium flame for 2 to 3 minutes, while stirring occasionally.
  8. Add 1½ cups of water.
  9. Add ¼ cup chopped tofu (bean curd/ soya paneer) / low fat paneer (cottage cheese). Tofu is a great source of plant-based protein, making the soup a satisfying vegetarian or vegan option
  10. Add 1 tbsp rolled oats.
  11. Add the oats flour slurry 2 tbsp oats flour dissolved in 1/4 cup water. Oats flour slurry acts as a natural thickener for the soup. When mixed with water and cooked, the oats absorb liquid and expand, creating a thicker and more substantial consistency. This is particularly helpful if you prefer a richer, creamier soup.
  12. Add a little salt.
  13. Add a little pepper powder.
  14. Mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
  15. Serve Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | hot.

pro tips to make thai green curry soup
  1. Sautéing the green curry paste with veggies for a minute, releases its full fragrance and deepens the flavor profile.
  2. Instead of grated coconut you can also use little coconut milk for that intense flavour.
  3. Instead of tofu you can also add paneer to make this recipe.
Accompaniments

Mushroom Canapes 

Nutrient values (Abbrv) per serving
Energy151 cal
Protein3.5 g
Carbohydrates9.7 g
Fiber4 g
Fat11.2 g
Cholesterol0 mg
Sodium6.2 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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Reviews

Thai Vegetable Soup ( Healthy Soups and Salads Recipe)
5
Foodie #685295
 on 13 Oct 20 07:43 PM


Super ??????
Reply
Thai Vegetable Soup ( Healthy Soups and Salads Recipe)
4
Foodie #684571
 on 01 May 19 07:09 PM


Reply
Thai Vegetable Soup ( Healthy Soups and Salads Recipe)
5
 on 05 Feb 19 01:52 PM


Reply
Thai Vegetable Soup ( Healthy Soups and Salads Recipe)
5
Foodie #680709
 on 12 Nov 18 03:59 PM


Reply
Thai Vegetable Soup ( Healthy Soups and Salads Recipe)
5
Foodie #665833
 on 28 Dec 17 08:39 PM


can we put broccoli in it?
Reply
थाई वेजिटेबल सूप
5
 on 19 Jul 16 05:16 PM


Kal hi mein ye soup banaya tha. Exact procedure follow kiya...Bhadiya soup bana tha. Pehli baar eetna accha soup bana mujse. credit goes to Tarla Dalal Ji ko...
Reply
| Hide Replies
Tarla Dalal    Hi Shivani, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
20 Jul 16 08:40 AM
Thai Vegetable Soup ( Healthy Soups and Salads Recipe)
5
Mruga D
 on 30 Sep 14 03:16 PM


Essence of this recipe is Thai Vegetable stock which is responsible for the flavour and aroma...Crunchy veggies blend well with nutty tofu...and you gain lot of nutrients from this soup..
Reply