How many calories does one serving of Thai Green Curry Veg Soup have?

One  serving (300 grams) of Thai Green Curry Veg Soup gives 151 calories. Out of which carbohydrates comprise 38 calories, proteins account for 14 calories and remaining calories come from fat which is 101 calories.  One  serving ofThai Green Curry Veg Soup provides about 21 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Thai Green Curry Veg Soup makes 2 serving of 300 grams each.

151 calories for 1 serving of Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup |  Cholesterol 0 mg, Carbohydrates 9.7g, Protein 3.5g, Fat 11.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Thai Green Curry Veg Soup

See Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup |

Thai green curry veg soup is a tantalizing blend of vibrant flavors and aromatic spices, offering a comforting yet exotic culinary experience. Learn how to make Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup| healthy Thai green curry soup |

Indulge in a symphony of fresh flavors with this vibrant healthy Thai green curry soup. A light lemongrass flavoured Thai green curry veg soup is packed with a wealth of all B-complex vitamins. This hearty soup features a fragrant green curry paste simmered with a medley of colorful chopped vegetables.

To prepare this healthy Thai green curry soup, saute the freshly made Thai green curry paste along the veggies until it releases its enticing aroma. This recipe takes inspiration from the vibrant flavors of Thai green curry and transforms it into a comforting and light soup.

This Thai green curry veg soup is a flavorful and healthy way to enjoy the taste of Thai curry in a lighter format. This healthy Thai green curry soup is perfect for a quick and satisfying meal.

Try to incorporate this diabetes and kidney friendlyone meal Thai soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.

Is Thai Green Curry Veg Soup healthy? 

Yes, the soup is super healthy.

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content of 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Tulsi Leaves, Basil (Holy Basil) : Tulsi has the antibacterial property which helps to relieve cold. It’s known to boost the immune system and keep other diseases at bay. By maintaining the pH balance in the stomach it helps to ease acidity. Some phytochemicals in tulsi are known to protect against cancer too. Being an antioxidant it detoxifies the body as well. The most effective time to have this Tulsi Water is early in the morning on an empty stomach. Make it a habit of consuming Tulsi Water for a healthy body free of stress, anxiety and depression.

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Broccoli : Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. It is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Broccoli is a good source of folate and good for pregnant women. See here for 13 amazing benefits of broccoli.

Tofu : Tofu is an excellent source of protein for vegetarians and contains all the 9 essential amino acids. Tofu may reduce the risk of some cancers. It is also good for brain health and bones. Those with thyroid issues are suggested not to have tofu. tofu is generally considered safe for diabetics. It is a low-glycemic index (GI) food, which means it is unlikely to cause a rapid spike in blood sugar levels.

Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. 

Can diabetics, heart patients and overweight individuals have Thai Green Curry Veg Soup  ?

Yes. The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content of 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics.